Nutritional Value and Information

• How many calories are in 1 serving?

  With 188 calories, 1 serving has around the same amount of calories as 2.27 oz toasted white bread, 77.05 g of plain french toast, and 2.35 bun light wheat hamburger bun.
  
  

  Overall Score

  Modest

• How much sodium are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of sodium. Here, at most 8% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 81 percent of all foods in our system have a greater sodium/calories percentage. Having a ordinary amt of sodium with a sodium/calorie ratio of 37.77%, it contains the same degree as trail mix, berries and seeds. 2.96% of your daily recommended limit will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: Ham & Egg Croissant (Kolache Factory), Puffed Wheat Cereal (Food Club), Black Sourdough Rye (Trader Joe's)

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 42.04%, this item has a considerable level of carbs (it has the same quantity as foods like french dressing, broth and soft serve ice creams). Compared to foods in its food group, this item has a meager amount of carbs. In this case, nearly 91 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than roughly 62 percent of all foods in our entire database. 19.76 g is 6.59% of your daily recommended value for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much fiber are in 1 serving?

  This item has the same quantity of fiber as foods like clams, syrup and pepperoni with a fiber/calorie ratio of 0.53%, which is a favorable amount. Compared to foods in the same food group, this food has a acceptable amount of fiber. Here, around 81% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 56 percent of all foods among all food groups have a greater fiber/calories ratio. 1 g is 4% of your daily limit for most people.

  Overall Score

  Moderate

  Alternatives: Sandwich Thins - Honey Wheat (Oroweat), Bran Bread (Dimpflmeier Bakery LTD), Country Rye Bread (Wegmans)

• How much cholesterol are in 1 serving?

  This food has the same degree of cholesterol as foods like pasta salad, apples and sodas with a cholesterol/calorie ratio of 2.13%, which is a reasonable amount. For a healthy individual, 4 mg is 1.33% of your recommended limit per day of cholesterol. Compared to foods in the same food group (breads and cereals), this specific food has a excessive quantity of cholesterol. In this case, roughly 82 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 50% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Thin Breadsticks (Alessi), Oat Bran Bread, Wheat Hamburger Buns (Rudi's Organic Bakery)

• How much protein are in 1 serving?

  This food has a okay degree of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less protein than approximately 79 percent of other foods. Similarly, this food has less protein than nearly 65% of all foods in our system. 3.77 grams is 7.54% of your daily recommended value of protein for a healthy male. Having a moderate amount of protein with a protein/calorie ratio of 8.02%, it contains the same amount as most seasonings, pecan pie and strudels.

  Overall Score

  Moderate

  Alternatives: Pico de Gallo Flatbread (Kontos), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Multi Grain Wrap (Flatout)

• How much saturated fat are in 1 serving?

  At 13.39 g for every 400 calories, this specific food has a excessive level of saturated fat (it has the same degree as foods like lamb chops, ground pork and sour cream). Compared to foods in its food group, this specific food has a extreme quantity of saturated fat. In this case, almost 5 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 7% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Chicken, Egg & Cheese NO Biscuit (Chick-fil-A), Organic Frosted Flakes (Full Circle), Sunflower Seed Bread (Deutsche Kuche)