How many calories are in 1 oz of chocolate coated with coconut granola bar

151Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 151
  • Fat: 9.13g
  • Carbs: 15.65g
  • Protein: 1.47g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with 0 mg per 600 calories, it is around the same quantity as tahini, squash and croutons. Compared to foods in the same food group, this food has a miniscule quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than around 100% of all foods we analyzed. 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Spinach Bolani (Bolani), Roasted Garlic Artisan Bread (Hannaford), Old Fashioned Hamburger Buns (Village Hearth)

  • How many calories are in 1 serving?

    151 calories (0 kilojoules) are in 1 oz - it has around the same amt of calories as 1.36 cups of cheerios, 1.89 muffin light multi-grain english muffins, and 1.22 bar soft granola bars.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For a healthy person, 1.47 grams is 2.94% of your daily recommended limit. Having a mild amt of protein with a protein/calorie ratio of 3.89%, it has the same amt as salad dressing, nectar and jams. Compared to foods in the same food group, this food has a minute amount of protein. In this case, within its own food group, this food has less protein than almost 98 percent of other foods. In the same way, this specific food has less protein than nearly 83 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: 9-Grain Bread (Nature's Own), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Philly Steak Pita (Pita Pit)

  • How much sodium are in 1 serving?

    43 mg is 1.79% of your daily recommended consumption of sodium for most individuals. With 170.86 mg for every 600 calories, this food has a safe level of sodium (it has the same amount as foods like mandarin oranges, nuts and apple juice). This food has a small amount of sodium compared to foods in its food group. In this case, around 93 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than about 84% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Quick Oats (Valu Time), Melba Toast (America's Choice), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How many carbs are in 1 serving?

    This food has a meager quantity of carbs compared to foods in the same food group. Here, just 9 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 37% of all foods in our entire system have a lower ratio of carbs to calories. At 62.19 g for every 600 calories, this food has a considerable level of carbs (it has the same amount as foods like parsnips, soy sauce and taco shells). For a healthy person, 15.65 grams is 5.22% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a solid degree of fiber. In this case, within its own food group, this item has less fiber than roughly 44 percent of other foods. Similarly, this item has less fiber than around 33% of all foods we analyzed. 7.2% of your daily recommended limit will be met by this specific serving size. With 1.19 g per 100 calories, this item has a excellent level of fiber (it has the same degree as foods like pasta, tahini and nachos).

    Overall Score

    High

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Cap'n Crunch's Choco Crunch (Quaker)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 25.75%, it is around the same amount as desserts, coconut milk and sauces. For a healthy female, 9.72 g is 24.3% of your daily limit. This item has a enormous amount of sugar compared to foods in the same food group. In this case, almost 14% of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 33% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Fiber One, Garlic Bread (Skyline Chili), Light Italian Bread (Country Kitchen)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 38.39%, it contains the same amount as cheese, mousse and gorgonzola cheese. This specific food has less saturated fat than almost 5 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a very high amount of saturated fat. Here, approximately 95 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Selects Healthy Multi-Grain Bread (Schwebel's), Cranberry Walnut Artisan Bread (Culinary Circle), Hearty 7 Grain Bread (Healthy Choice)