Chocolite Chocolate Coconut Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 piece - it is equivalent to 0.02 servings of coconut cream pie, 0.07 cups of cherry garcia ice cream, and 0.55 oz plain pancakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 grams is 2.33% of your daily recommended intake for most people. About 22% of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in its food group, this food has a very high amount of carbs. Here, about 82% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same degree as foods like cabbage, cakes and pilaf).

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like cashews, vegetable melons and fruit salad with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0 milligrams is 0% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Almond Joy Chocolate Bar (Peter Paul), Peanut Butter Cup No Bake Dessert Mix (Jell-O), Sugar Free Mochaccino Chocolate Coffee Sundae Pudding Snack (Jell-O)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a vast quantity of fiber. Here, almost 5 percent of foods in this food group have a greater fiber ratio. Likewise, about 87% of all foods in our entire system have a lower ratio of fiber to calories. 4% of your daily recommended consumption will be filled by 1 serving. Having a whopping quantity of fiber with a fiber/calorie ratio of 2.86%, it has the same amount as red potatoes, vegetable melons and zucchini.

    Overall Score

    Very High

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of protein. In this case, just 0% of other foods in this food group have a lower protein percentage. Similarly, about 100% of all foods in our entire database have a greater ratio of protein to calories. This specific food has the same amt of protein as foods like olives, mustard and apples with a protein/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: DQ Fudge Bar (Dairy Queen), Chocolate Peanut Butter, Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Almost 95% of all foods among all food groups have a lower saturated fat ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a high degree of saturated fat. In this case, roughly 95% of other foods in this food group have a lower saturated fat percentage. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 51.43%, it is around the same amount as cheese, dark chocolate and greek salad.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Gluten Free Chocolate Cake Mix (Bob's Red Mill), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this food has a below average amount of sodium. In this case, approximately 88 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than around 88 percent of all foods we analyzed. Having a typical quantity of sodium with a sodium/calorie ratio of 14.29%, it is around the same quantity as beer, dark chocolate and nectar.

    Overall Score

    Modest

    Alternatives: Deep Dish Apple Pie (Mrs. Smith's), Vanilla Bean Frosting Mix (Stonewall Kitchen), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light)

  • How much sugars are in 1 serving?

    6 grams is 15% of your daily recommended intake for most individuals. This item has the same amt of sugar as foods like frozen yogurt, barbecue sauce and ice pop with a sugar/calorie ratio of 68.57%, which is a enormous amount. Compared to foods in its food group, this item has a high quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 7 percent of other foods. In the same way, roughly 9 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Coconut Covered with Chocolate (Russell Stover), Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate (Russell Stover), Baking Chocolate Liquid