How many carbs are in Larabar Chocolate Coconut Chew

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 13g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 bar - it is equivalent to 48.0 olives spanish manzanilla olives, 2.26 Head romaine lettuce (raw), and 857.14 g of birds eye steam fresh.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like french dressing, croutons and eggplant with a carbs/calorie ratio of 48.33%, which is an average amount. This food has a average amount of carbs compared to foods in the same food group. In this case, approximately 41 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 46% of all foods in our entire database have a lower carbs/calories percentage. 29 g is 9.67% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our entire system have a lower cholesterol percentage. 0 mg is 0% of your daily recommended limit for most individuals. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same degree as foods like couscous, frozen yogurt and breadsticks).

    Overall Score

    Low

    Alternatives: Clif Shot Energy Gel - Vanilla (Clif Bar), Nourishing Food Bar - Peanut Crunch (Odwalla), Special K Bar Chocolatey crunch bar (Kellogg's)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be achieved by this specific serving size. Having a immense quantity of fiber with a fiber/calorie ratio of 2.08%, it is around the same amount as kiwifruit, soy nuts and cereal. About 18 percent of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in its food group, this food has a massive degree of fiber. In this case, about 87 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    About 65 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a mild degree of protein. Here, approximately 86 percent of foods in this food group have a greater ratio of protein to calories. Having a serviceable degree of protein with 8.33 grams for every 400 calories, it has the same quantity as tortilla chips, corn chips and cream. 10% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crispy Protein Nutrition Bars - Peanut (WonderSlim), Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Small Tuna Rolls (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, about 40 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 46% of all foods in our entire database have a greater saturated fat ratio. This item has the same degree of saturated fat as foods like dumplings, lettuce and salmon with a saturated fat/calorie ratio of 9.38%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: G Series FIT Prime 01 Energy Bites - Cranberry Pistachio (Gatorade), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Flavor & Fiber Bars - Banana Walnut (Gnu Foods)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this specific food has a minimum amount of sodium. In this case, approximately 100% of foods in this food group have a greater sodium/calories percentage. In the same way, about 100% of all foods in our entire system have a greater ratio of sodium to calories. At 0 milligrams for every 400 calories, this specific food has a minute level of sodium (it has the same amount as foods like dates, champagne and vodka).

    Overall Score

    Low

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Majuka Fruit Trail Mix (Au Bon Pain), Orbit Sugar-free Gum - Sangria Fresca (Wrigley)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with 36.67 g per 400 calories, it has the same degree as granola bars, eggplant and chocolate chip cookies. Nearly 76% of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a very high degree of sugar. In this case, almost 11% of foods in this food group have a greater ratio of sugar to calories. For a healthy male, 22 g is 55% of your daily recommended value.

    Overall Score

    High

    Alternatives: Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Chicken Pesto Sandwich (Erik's Delicafe), Club Panini (Corner Bakery Cafe)