Calorie Content in Zone Perfect Chocolate Coconut Crunch Nutrition Bar

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 23g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 bar - it is equivalent to 210.0 portion yellow bell pepper ring, 7.0 cups of habanero pepper ( cooked), and 4.04 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 23 grams is 7.67% of your daily limit of carbs. This food has a moderate degree of carbs compared to foods in the same food group. In this case, nearly 46 percent of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than approximately 61 percent of all foods in our entire database. This item has the same degree of carbs as foods like potato salad, mashed potatoes and apple pie with a carbs/calorie ratio of 43.81%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day of cholesterol will be met by 1 serving. Compared to foods in the same food group, this specific food has a fair amount of cholesterol. Here, approximately 37 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 50% of all foods we analyzed have a greater cholesterol ratio. This food has the same quantity of cholesterol as foods like garlic bread, brussels sprouts and flour containing 11.9 milligrams for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: NUTrition Antioxidant Bar (Planters), Clif Bar - Chocolate Brownie (Clif Bar), Cucumber Snack Pack (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    This item has less fiber than around 59 percent of all foods in our entire database. In the same way, this food has a ample amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 74 percent of other foods. With a fiber/calorie ratio of 0.48%, this specific food has an ample level of fiber (it has the same amount as foods like challah, lattes and ice creams). For a healthy person, 1 grams is 4% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), RVL Snack Bar (MonaVie), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful degree of protein. Here, almost 80 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 17% of all foods we analyzed have a greater protein ratio. Having a massive quantity of protein with a protein/calorie ratio of 28.57%, it has the same degree as stir frys, mackerel and cod. 30% of your daily recommended consumption of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Tuscan Panini (Lean Cuisine), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Caramel Delight Bar (Lindora)

  • How much saturated fat are in 1 serving?

    With 1.9 g per 100 calories, this item has a immoderate level of saturated fat (it has the same amt as foods like lattes, tostadas and chowders). Compared to foods in its food group, this specific food has a high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 18% of other foods. Likewise, almost 24 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: All Natural Fruit & Cereal Bars - Strawberry (Full Circle), Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path), Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sodium. Here, approximately 61 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than nearly 59% of all foods we analyzed. Having a reasonable degree of sodium with a sodium/calorie ratio of 114.29%, it has the same amount as lentils, goat milk and potato chips. 240 mg is 10% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), Sugar Free Sweet Berry Gum (Stride), Sugarless Tropical Twist Gum (Trident)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended value of sugar will be achieved by 1 serving. Compared to foods in its food group, this specific food has a unreasonable amount of sugar. Here, around 79 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than around 30% of all foods in our database. Having a stiff quantity of sugar with a sugar/calorie ratio of 28.57%, it is around the same quantity as salad dressing, lettuce and leeks.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Chocolate Fudge (Think), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Turkey sub