How many calories are in Dairy Queen Chocolate Cone

340Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 340
  • Fat: 10g
  • Carbs: 54g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 cone - it has about the same amt of calories as 447.37 g of and nuts vegetable gelatin dessert with fruit, 566.67 g of lowfat frozen milk dessert bar with low calorie sweetener, and 1.03 round nut and honey waffle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 63.53%, this specific food has a immoderate level of carbs (it has the same degree as foods like celery, sourdough bread and macaroni). For most individuals, 54 grams is 18% of your recommended limit per day. This item has less carbs than around 37% of all foods in our system. Likewise, this specific food has a immoderate degree of carbs compared to foods in the same food group. Here, almost 63% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Minty Patty (Andes), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    10% of your daily limit of cholesterol will be fulfilled by 1 serving. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 8.82%, it is around the same amount as stir frys, challah and spreads. Compared to foods in the same food group, this item has a moderate-high amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 30 percent of other foods. Similarly, this specific food has less cholesterol than approximately 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Super Softee Donuts (Freihofer's), Feng Shui Hot Wasabi Rice Crackers (Roland), Gluten Free Apple Cinnamon Muffin Mix (Hodgson Mill)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as organic milk, catfish and tilapia. Nearly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (sweets), this food has a low degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Original Chocolate Bar (CocoaVia), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    9 grams is 18% of your DRV (Daily Recommended Value) for most people. This specific food has the same amount of protein as foods like water chestnuts, grapes and cereal bars with a protein/calorie ratio of 10.59%, which is a moderate amount. Compared to foods in its food group, this specific food has a massive amount of protein. Here, almost 88 percent of other foods in this food group have a lower protein percentage. However, approximately 59 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter, Proti Square Wafers - Vanilla (Bariatrix), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of saturated fat. Here, nearly 43 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than roughly 21% of all foods in our database. This food has the same degree of saturated fat as foods like enchiladas, spreads and duck at 6.18 g for every 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Chocolate Chips 60% Cacao (Ghirardelli), Pizza Crust Pouch Mix (Betty Crocker), Omega-3 Chocolate Brownie Cookie (Jamba Juice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than around 62 percent of other foods. Likewise, around 78 percent of all foods in our entire system have a greater sodium/calories percentage. For a healthy female, 160 mg is 6.67% of your recommended limit per day. Having a reasonable amount of sodium with a sodium/calorie ratio of 47.06%, it has the same degree as fruit, soft serve ice creams and alcohol.

    Overall Score

    Modest

    Alternatives: 70% Dark Chocolate (Divine Chocolate), Sweethearts Candies (NECCO), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of sugar. Here, within its own food group, this item has less sugar than around 38% of other foods. Similarly, nearly 78 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 40%, this specific food has a unreasonable level of sugar (it has the same quantity as foods like carrot cake, corn on the cob and coleslaw). 85% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Rice Crackers (Forrelli), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Miniatures Chocolate Candy (Russell Stover)