How many calories are in Berkley & Jensen Chocolate Covered Almonds

220Calories

Per Serving

Number of Calories: Based on 10 pieces serving

  • Calories: 220
  • Fat: 15g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 10 pieces - it has the same degree of calories as 42.15 g of roasted pumpkin and squash seed kernels, 0.5 cups of soy nuts, and 366.67 nuts dried pinyon pine nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of carbs. In this case, approximately 81 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, roughly 27 percent of all foods among all food groups have a lower carbs/calories percentage. Containing 8.18 g per 100 calories, this food has a reasonable level of carbs (it has the same amt as foods like cheesecake, soy milk and curries). 18 g is 6% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as lentils, lemonade and beans. This food has a small degree of cholesterol compared to foods in the same food group (nuts and seeds). Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, almost 100% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Nut Filling for Kolacky Cookies, Natural Sliced Almonds (Superior Nut Company), Salted Pistachios (Snak Club)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a acceptable degree of fiber. In this case, within its own food group, this food has less fiber than about 83 percent of other foods. Yet, about 59 percent of all foods in our database have a lower ratio of fiber to calories. 2 g is 8% of your recommended limit per day for a healthy individual. Having a respectable amt of fiber with a fiber/calorie ratio of 0.91%, it has the same amount as bison, rice noodles and pate.

    Overall Score

    Moderate

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Cinnamon Roast Almonds (Emerald), Whole Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    8% of your daily recommended intake of protein will be fulfilled by this specific serving size. This item has the same quantity of protein as foods like nougat, sauces and blueberry pie with a protein/calorie ratio of 7.27%, which is a good amount. This specific food has a modest degree of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less protein than around 86 percent of other foods. Likewise, almost 31% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 16.36%, it is around the same degree as fajitas, scrambled eggs and turnover. Nearly 27 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this item has a very high amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 9% of other foods.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Gourmet Caramel Corn with Almonds, Pecans & Cashews (Trail's End), Raw Sliced Almonds (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a minute degree of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium ratio. In the same way, just 0% of all foods in our entire database have a lower sodium/calories percentage. Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as strawberries, plums and jams.

    Overall Score

    Low

    Alternatives: Peanuts dry roasted no salt, Slow Dry-Roasted Cashews - Toasted Coconut (Yumnuts Naturals), Unsalted Almonds (Fit & Active)

  • How much sugars are in 1 serving?

    For a healthy female, 14 grams is 35% of your daily recommended intake. Nearly 67 percent of all foods in our entire database have a lower sugar ratio. In the same way, compared to foods in its food group, this food has a enormous amt of sugar. Here, within its own food group, this food has less sugar than roughly 10 percent of other foods. This specific food has the same degree of sugar as foods like mousse, cereal and alcohol with a sugar/calorie ratio of 25.45%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Dry Roasted Soynuts (Nature's Select), Whole Psyllium Husk (Non-Irradiated) (Full Circle), Chopped Walnuts (Diamond of California)