How many calories are in CocoaVia Chocolate Covered Almonds

140Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 140
  • Fat: 11g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has around the same quantity of calories as 0.13 sliced almonds, 0.22 cups of pumpkin seeds, and 0.15 cups of dried pine nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 71% of all foods we analyzed have a greater carbs ratio. But, compared to foods in the same food group, this item has a steep amount of carbs. In this case, within its own food group, this item has less carbs than nearly 17% of other foods. With a carbs/calorie ratio of 34.29%, this food has a considerable level of carbs (it has the same amt as foods like buttermilk, garden salad and trail mix). For a healthy person, 12 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this specific serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as honeydew melons, mixed vegetables and coconut milk. Compared to foods in its food group, this specific food has a minimum amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Roasted and Salted Pumpkin Seeds (David Seeds), Salted Peanuts, Ida's Lemon Mousse

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 2.14%, it has the same degree as succotash, yam and edamame. For a healthy male, 3 g is 12% of your daily recommended limit. Around 82 percent of all foods in our system have a lower fiber ratio. Likewise, this item has a immense quantity of fiber compared to foods in the same food group (nuts and seeds). Here, about 16 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Salted Pistachios without Shells (Frito-Lay), Natural Almonds 100 Calorie Pack (Emerald), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a mild amt of protein. In this case, roughly 80% of foods in this food group have a greater protein ratio. Similarly, roughly 36 percent of all foods in our entire database have a lower protein/calories percentage. This food has the same quantity of protein as foods like yam, toppings and figs with a protein/calorie ratio of 8.57%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of saturated fat. Here, approximately 5% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 14% of all foods in our database. This item has the same amt of saturated fat as foods like nachos, ground pork and pepperoni with a saturated fat/calorie ratio of 22.5%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Natural Almonds (Emerald), Sliced Water Chestnuts (Kroger), Cucumber-Mango Salsa

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy male. Compared to foods in the same food group (nuts and seeds), this specific food has a miniscule amount of sodium. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than about 100 percent of all foods we analyzed. Having a small degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as honey, watermelons and nectarines.

    Overall Score

    Low

    Alternatives: Dry Roasted Unsalted Almonds (Trader Joe's), Natural Almonds 100 Calorie Pack (Emerald), Psyllium Husks (Now Foods)

  • How much sugars are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a extreme amount of sugar compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less sugar than about 11 percent of other foods. In the same way, approximately 35% of all foods in our database have a greater sugar/calories percentage. This item has the same amount of sugar as foods like corn, scones and cereal bars with a sugar/calorie ratio of 22.86%, which is an above average amount.

    Overall Score

    High

    Alternatives: Organic Milled Flax Seeds (Carrington Farms), Fancy Whole Cashews (Superior Nut Company), Flax Seeds (Amport Foods)