How many calories are in Girl Scout Cookies Chocolate Covered Almonds

220Calories

Per Serving

Number of Calories: Based on 11 pieces serving

  • Calories: 220
  • Fat: 18g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 11 pieces - it is equivalent to 3.86 oz roasted japanese chestnuts, 63.77 g of fennel seed, and 1.34 oz almonds.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.67% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a steep degree of carbs. Here, about 85 percent of other foods in this food group have a lower carbs/calories ratio. On the other hand, around 31% of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 36.36%, this food has a fair level of carbs (it has the same amt as foods like nutrition bars, cheesecake and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol at 0 mg per 600 calories, it contains the same amount as cookies, cantaloupe and tomatoes. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Almost 100 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group (nuts and seeds), this food has a low quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Almond Cherry Fudge, Baked Apple Slices, Savory Mango Guacamole

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value of fiber for most people. Compared to foods in the same food group, this item has a respectable degree of fiber. Here, within its own food group, this item has less fiber than almost 83 percent of other foods. However, roughly 59% of all foods we analyzed have a lower ratio of fiber to calories. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.91%, it contains the same quantity as roast turkey, catfish and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Pistachios (Package) (Planters), Ksar Pistachios (Sahale Snacks), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 7.27%, it is around the same quantity as rice cakes, onions and sauerkraut. 4 grams is 8% of your daily recommended consumption for a healthy female. This food has less protein than around 69 percent of all foods we analyzed. In the same way, this specific food has a modest degree of protein compared to foods in the same food group (nuts and seeds). Here, only 14% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much sodium are in 1 serving?

    With 54.55 milligrams per 600 calories, this item has a meager level of sodium (it has the same degree as foods like raspberries, champagne and bananas). Around 90% of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 65% of other foods. For a healthy individual, 20 mg is 0.83% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Raw Almonds (Trader Joe's), Dill Seed, Fruit Medley

  • How much sugars are in 1 serving?

    17 g is 42.5% of your daily recommended value of sugar for a healthy individual. Compared to foods in the same food group (nuts and seeds), this food has a excessive degree of sugar. In this case, within its own food group, this food has less sugar than around 7% of other foods. Likewise, about 71% of all foods in our entire database have a lower ratio of sugar to calories. Having an above average amt of sugar with a sugar/calorie ratio of 30.91%, it is around the same amount as cereal bars, coleslaw and alcohol.

    Overall Score

    High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted No Salt Sunflower Nuts (Waymouth Farms), Organic Raw Pecan Pieces (Trader Joe's)