1 Oz Of Chocolate Covered Candies Nutritional Analysis and Facts

163Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 163
  • Fat: 11.17g
  • Carbs: 12.05g
  • Protein: 3.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    163 calories are in 1 oz - it has an equal amt of calories as 1.14 piece coconut creme pie, 3.98 oz danish dessert pudding, and 0.11 bean cake, frosted.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.02% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this item has a trivial amount of carbs. Here, within its own food group, this item has less carbs than almost 97 percent of other foods. In the same way, around 25 percent of all foods we analyzed have a lower carbs/calories ratio. Having a typical amt of carbs with a carbs/calorie ratio of 29.57%, it has the same quantity as egg whites, cod and crab.

    Overall Score

    Modest

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like chestnuts, okra and pears with a cholesterol/calorie ratio of 3.68%, which is a fair amount. This item has a moderate amount of cholesterol compared to foods in the same food group. Here, about 52 percent of other foods in this food group have a lower cholesterol ratio. In the same way, almost 47% of all foods in our database have a greater cholesterol/calories ratio. 2% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caramel Striped Shortbread Cookies (Clover Valley), Persian Melon Salad, Special Recipes Deep Dish Apple Pie (Mrs. Smith's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.61%, this item has an ample level of fiber (it has the same degree as foods like colby cheese, scallops and fish oil). Compared to foods in the same food group, this specific food has a outstanding quantity of fiber. Here, approximately 34% of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than roughly 53% of all foods we analyzed. 4% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Theo dark chocolate and orange, Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.76%, this food has a considerable level of protein (it has the same degree as foods like water chestnuts, guacamole and prunes). This specific food has less protein than approximately 64 percent of all foods in our entire database. Yet, compared to foods in the same food group (sweets), this food has a magnificent degree of protein. Here, within its own food group, this food has less protein than almost 20 percent of other foods. 7.14% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Brownie (Medifast), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like blue cheese, omelets and chocolate with a saturated fat/calorie ratio of 34.29%, which is a inordinate amount. This item has a inordinate amt of saturated fat compared to foods in its food group. In this case, almost 92 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 95% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Freeze n' Squeeze Soda Pops (Aldi), Sweet Tarts (Nestle), Broccoli Pancakes (Dr. Praeger's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 19.02%, this item has a modest level of sodium (it has the same amt as foods like nougat, fruit salad and mangos). 1.29% of your daily recommended limit will be fulfilled by this food/serving size. Merely 13 percent of all foods in our system have a lower sodium/calories percentage. In the same way, this food has a ordinary amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 85 percent of other foods.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Peanut Butter Cups (Newman's Own), Creme de Menthe (Altoids), York Peppermint Pieces (Hershey's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary degree of sugar. Here, just 11% of other foods in this food group have a lower sugar/calories percentage. Yet, about 47 percent of all foods we analyzed have a greater sugar/calories ratio. This food has the same degree of sugar as foods like taco salad, artichokes and ravioli with a sugar/calorie ratio of 10.13%, which is a reasonable amount. 10.32% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Creme Sandwich Cookies (Murray), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), YoCream Frozen Yogurt Cone (Burgerville)