Nutritional Value and Information

• How many calories are in 1 serving?

  With 171 calories, 1 serving has around the same amt of calories as 4.62 cracker rye wafers, 43.73 g of butterscotch candies, and 0.34 chocolate chip sandwich cookie.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  For a healthy male, 1.66 g is 3.32% of your daily recommended consumption of protein. Having a modest amt of protein with a protein/calorie ratio of 3.88%, it is around the same degree as honey, barbecue sauce and mayonnaise. This food has a below average amount of protein compared to foods in the same food group (sweets). In this case, about 78% of foods in this food group have a greater protein ratio. Likewise, just 17% of all foods in our entire database have a lower ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), DQ Fudge Bar (Dairy Queen), Sugar Free Lime Gelatin (Jell-O)

• How much sodium are in 1 serving?

  1.5% of your daily limit will be achieved by 1 serving. Having a modest amt of sodium with a sodium/calorie ratio of 21.05%, it contains the same amount as apple cider, sorbet and soy yogurt. This specific food has a mild degree of sodium compared to foods in the same food group (sweets). In this case, just 16% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than approximately 86 percent of all foods in our database.

  Overall Score

  Modest

  Alternatives: Dark Chocolate Mints (Trader Joe's), Sweethearts Candies (NECCO), Dark Almond Chocolate Bar (World's Finest Chocolate)

• How many carbs are in 1 serving?

  Almost 72% of all foods in our entire system have a greater carbs percentage. Similarly, this item has a limited amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 96% of other foods. This specific food has the same amount of carbs as foods like pasta, most soups and tamales with a carbs/calorie ratio of 33.59%, which is a reasonable amount. 14.36 g is 4.79% of your DRV (Daily Recommended Value) for most individuals.

  Overall Score

  Moderate

  Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Lime Gelatin (Jell-O)

• How much fiber are in 1 serving?

  2% of your daily limit of fiber will be filled by 1 serving. Having a proficient amount of fiber with a fiber/calorie ratio of 0.29%, it is around the same degree as beer, roast turkey and pastrami. Around 35% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a solid amount of fiber. In this case, approximately 43 percent of other foods in this food group have a lower fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Acai Pudding (Genesis Today), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 11.7%, this food has a stiff level of cholesterol (it has the same quantity as foods like cupcakes, most soups and hamburgers). For a healthy female, 20 mg is 6.67% of your recommended limit per day. This food has less cholesterol than approximately 29 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this item has a above average quantity of cholesterol. In this case, about 22 percent of foods in this food group have a greater cholesterol/calories ratio.

  Overall Score

  High

  Alternatives: Whipped Frosting - Fluffy White (Betty Crocker), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), White Cake Mix without Icing (Egg Whites and Water Added)

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like green peas, gum and cucumbers with a sugar/calorie ratio of 30.36%, which is an above average amount. Roughly 71% of all foods in our entire database have a lower sugar/calories ratio. In the same way, this food has a fair amt of sugar compared to foods in the same food group. In this case, approximately 61 percent of foods in this food group have a greater sugar percentage. 12.98 g is 32.45% of your recommended limit per day for a healthy male.

  Overall Score

  High

  Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Lightly Salted Rice Cakes (Quaker), Chocolate Chip Vitamuffins (Vitalicious)

• How much saturated fat are in 1 serving?

  Almost 5 percent of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, this specific food has a inordinate degree of saturated fat compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower saturated fat ratio. With 5.61 grams for every 100 calories, this item has a extreme level of saturated fat (it has the same degree as foods like brisket, cheddar cheese and sour cream).

  Overall Score

  Very High

  Alternatives: Organic Cookie Buttons - Vanilla Wafer (Ian's), Sunkist Lemon Bars Dessert Bars (Betty Crocker), Lemon Drops (Western Family)