Nutritional Value and Information

• How many calories are in 1 serving?

  266 calories are in 1 bar - it is equivalent to 90.17 g of wheat bran muffins, 3.06 square lowfat plain waffle, and 1.62 cupcake chocolate cupcake.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  30.36 grams is 10.12% of your recommended limit per day for a healthy individual. This specific food has the same amount of carbs as foods like parsnips, french toast and pasta sauce with a carbs/calorie ratio of 45.65%, which is a moderate amount. This specific food has less carbs than almost 58 percent of all foods we analyzed. In the same way, this food has a safe degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 81 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

• How much cholesterol are in 1 serving?

  Just 0% of all foods in our system have a lower cholesterol ratio. Likewise, this specific food has a small degree of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as almond butter, most seasonings and potato bread. 0 mg is 0% of your daily recommended consumption of cholesterol for most people.

  Overall Score

  Low

  Alternatives: HobNobs (McVities), Corn Brown Rice Cakes, Buttermilk Hotcake (Bob Evans)

• How much fiber are in 1 serving?

  This specific food has the same degree of fiber as foods like pistachios, buns and gluten free breads with 5.19 g for every 300 calories, which is a wonderful amount. For most individuals, 4.6 grams is 18.4% of your DRV (Daily Recommended Value) of fiber. About 78 percent of all foods in our entire system have a lower fiber percentage. Likewise, this specific food has a high amt of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less fiber than roughly 9 percent of other foods.

  Overall Score

  High

  Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Apple Berry Bran VitaMuffins (Vitalicious)

• How much protein are in 1 serving?

  At 6.92 g for every 400 calories, this item has a fair level of protein (it has the same degree as foods like popcorn, donuts and blueberry pie). 4.6 g is 9.2% of your recommended limit per day for most people. This food has a above average amount of protein compared to foods in the same food group. Here, approximately 36% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than roughly 71% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  This item has the same quantity of saturated fat as foods like lamb chops, dips and feta cheese at 5.44 g for every 200 calories, which is a steep amount. Compared to foods in the same food group, this food has a unreasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 28 percent of other foods. Similarly, almost 13 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Candy Corn (Zachary), Vanilla Maple Frozen Dessert (Arctic Zero), Citrus Flavor Fruit Sorbet

• How much sodium are in 1 serving?

  For most individuals, 101 milligrams is 4.21% of your daily recommended value. Merely 19 percent of all foods in our database have a lower sodium percentage. In the same way, compared to foods in the same food group, this specific food has a fair degree of sodium. Here, almost 71% of foods in this food group have a greater sodium ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 37.97%, it is around the same amt as cantaloupe, pumpkins and alcohol.

  Overall Score

  Modest

  Alternatives: Dark Almond Chocolate Bar (World's Finest Chocolate), Raspberries Gummi Candy (Haribo), Banana Twin Pop (Food Lion)

• How much sugars are in 1 serving?

  For most individuals, 4.12 g is 10.3% of your DRV (Daily Recommended Value). Having a fair quantity of sugar with a sugar/calorie ratio of 6.2%, it contains the same degree as chicken salad, sausages and tabouli. Approximately 57 percent of all foods in our entire system have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this item has a miniscule amount of sugar. In this case, within its own food group, this item has less sugar than approximately 91% of other foods.

  Overall Score

  Moderate

  Alternatives: Werther's Sugar Free Caramel Coffee Hard Candies (Storck), Cinnamon Rolls (CiCi's Pizza), Sugar Free Jelly Beans (Jelly Belly)