How many calories are in Ann's House of Nuts Chocolate Cranberry Crunch

160Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 3 tbsp - it is equivalent to 3.81 oz garlic, 1000.0 g of orange tomatoes, and 186.05 g of yellow sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily recommended value of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this food has a reasonable amount of carbs. Here, approximately 24 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 30% of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 35%, this item has a moderate level of carbs (it has the same amount as foods like cheesecake, potato skins and wafers).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This food has a limited amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, at most 0 percent of all foods in our database have a lower cholesterol ratio. 0 mg is 0% of your daily recommended limit for a healthy male. Having a minute degree of cholesterol containing 0 milligrams per 200 calories, it contains the same amt as peppers, cornbread and hemp milk.

    Overall Score

    Low

    Alternatives: Jocalat Chocolate (Larabar), Clif Nectar Bar - Apple Cinnamon (Clif Bar), Tropical Trail Mix (Good Sense)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended value. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.25%, it contains the same amt as taco salad, pineapples and walnuts. About 68% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a fine degree of fiber. Here, nearly 68% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    8% of your daily recommended limit of protein will be met by this specific serving size. This food has the same amt of protein as foods like rice cakes, nougat and caesar dressing with a protein/calorie ratio of 10%, which is a considerable amount. Compared to foods in the same food group, this specific food has a decent degree of protein. Here, merely 17% of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than almost 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 12'' Club (Subway), Double Chocolate Brownie (Balance Bar), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This item has a average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 65 percent of other foods. Likewise, roughly 50% of all foods in our system have a greater saturated fat ratio. Having a considerable amt of saturated fat containing 2.81 grams per 300 calories, it contains the same quantity as yam, toast and vinaigrette.

    Overall Score

    Moderate

    Alternatives: KFC Snacker with Original Recipe Strip without Sauce (KFC), This Fig Walks into a Bar (Trader Joe's), Luna Bar - Peanut Butter Cookie (Luna)

  • How much sodium are in 1 serving?

    Almost 91% of all foods in our system have a greater sodium ratio. Likewise, compared to foods in the same food group, this specific food has a trivial amount of sodium. In this case, nearly 94 percent of foods in this food group have a greater sodium ratio. This specific food has the same amt of sodium as foods like vegetable oil, fish oil and cherries with a sodium/calorie ratio of 6.25%, which is a small amount. 0.42% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Salmon Avocado Roll (Whole Foods Market), Froodia (Trimspa), Sugar Free Sweet Berry Gum (Stride)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 23 percent of other foods. Likewise, nearly 69 percent of all foods we analyzed have a lower sugar/calories percentage. Having a stiff amt of sugar at 6.88 grams for every 100 calories, it is around the same amt as corn on the cob, baked beans and cereal bars. 11 g is 27.5% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Italian Beef Sandwich (Portillo's), Spicy Tuna Roll (Tokyo Joe's), Roast Beef Sandwich (San Francisco Soup Company)