How many calories are in Eating Right Chocolate Cranberry Granola

220Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 220
  • Fat: 5g
  • Carbs: 42g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 2/3 cup - it is equivalent to 3.33 oz reduced calorie high fiber multigrain bread, 1.83 slices of cinnamon raisin bread, and 14.19 Tbsp oat bran crumbs.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    42 grams is 14% of your DRV (Daily Recommended Value) of carbs for a healthy male. Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than around 44 percent of other foods. In the same way, about 24% of all foods in our system have a greater carbs percentage. Having a unreasonable degree of carbs with a carbs/calorie ratio of 76.36%, it contains the same quantity as onions, coffee and pita bread.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a low quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be met by 1 serving. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as quinoa, figs and coleslaw.

    Overall Score

    Low

    Alternatives: Extra Large Flour Tortillas (El Rey), Special K Fruit & Yogurt Cereal (Kellogg's), Honey Nut Squares Cereal (Wegmans)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be filled by this food/serving size. This item has the same quantity of fiber as foods like fajitas, fudge and waffles at 10.91 g per 600 calories, which is a exceptional amount. About 21% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a fine amt of fiber. Here, within its own food group, this specific food has less fiber than about 28 percent of other foods.

    Overall Score

    High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Sandwich Thins - Seedless Rye (Oroweat), Deli Old Fashioned White Bread (Franz)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be achieved by this specific serving size. Having a considerable quantity of protein with 5.45 grams for every 200 calories, it contains the same amount as bananas, ice cream sodas and sweet rolls. Almost 59% of all foods in our database have a greater protein ratio. In the same way, this food has a average quantity of protein compared to foods in the same food group (breads and cereals). In this case, around 33% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a immoderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 36 percent of other foods. Likewise, nearly 63 percent of all foods in our entire database have a greater saturated fat ratio. This specific food has the same degree of saturated fat as foods like water, turnips and tortellini with 0.45 g for every 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Giant Bread (Mary Jane), Light Multigrain English Muffin (Thomas'), Honey & Oats Medley (Spartan)

  • How much sodium are in 1 serving?

    3.54% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this food has a insubstantial quantity of sodium. Here, merely 8% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than roughly 80% of all foods we analyzed. Having a safe degree of sodium with a sodium/calorie ratio of 38.64%, it is around the same degree as almond butter, sherbet and greek yogurt.

    Overall Score

    Modest

    Alternatives: Natural Artisan Granola - Original (Udi's), 8 Grain Hot Cereal (Bob's Red Mill), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much sugars are in 1 serving?

    Nearly 33 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, this specific food has a enormous quantity of sugar compared to foods in the same food group (breads and cereals). Here, approximately 15 percent of foods in this food group have a greater sugar/calories ratio. Having a immoderate degree of sugar with 38.18 g for every 600 calories, it contains the same amt as desserts, snow peas and zucchini. 35% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: White Corn Tortillas (Don Pancho), Croutons (Souper Salad), Sesame Sushi Wraps (Roland)