How many carbs are in Eating Right Chocolate Cranberry Granola Cereal

220Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 220
  • Fat: 5g
  • Carbs: 42g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 2/3 cup - it has about the same amount of calories as 2.16 oz white wheat bread flour, 0.95 bagel pizza bagels, and 84.94 g of rye bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 42 g is 14% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this item has a fair amt of carbs. Here, roughly 44% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than approximately 24% of all foods in our database. With 19.09 g for every 100 calories, this food has a moderate-high level of carbs (it has the same quantity as foods like pretzels, sandwich cookies and whole grains).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. At 0 milligrams for every 300 calories, this food has a insubstantial level of cholesterol (it has the same amt as foods like hot chocolate, mustard and oranges).

    Overall Score

    Low

    Alternatives: Quick Bread Mix - Banana (Betty Crocker), Golden Bun (White Castle), Cracked Wheat Bread (Cascade Pride)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.82%, this specific food has a excellent level of fiber (it has the same quantity as foods like curries, pecans and drink mixes). Approximately 79% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a above average degree of fiber. In this case, about 28 percent of foods in this food group have a greater fiber percentage. For a healthy male, 4 g is 16% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Slender Rounds - Classic White (Village Hearth)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your daily recommended limit of protein. Containing 13.64 g for every 500 calories, this specific food has a respectable level of protein (it has the same quantity as foods like apricots, pecan pie and nougat). This specific food has a average amount of protein compared to foods in the same food group (breads and cereals). Here, approximately 67% of foods in this food group have a greater protein percentage. In the same way, around 41% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.09%, this specific food has a considerable level of saturated fat (it has the same degree as foods like wheat bread, green peas and watermelons). This item has a moderate-high quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, nearly 64% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Naan Bread (Olafsons), Oats & Honey Cereal with Almonds (Wegmans), Rice Squares Toasted Rice Cereal (Schnucks)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of sodium. Here, about 92 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, merely 20 percent of all foods we analyzed have a lower sodium/calories ratio. Containing 231.82 mg for every 600 calories, this specific food has a ordinary level of sodium (it has the same amount as foods like most beverages, soy yogurt and fruit salad). For most men and women, 85 mg is 3.54% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Cracked Wheat Hot Cereal (Bob's Red Mill), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    35% of your recommended limit per day will be met by 1 serving. This food has the same quantity of sugar as foods like desserts, turnips and vegetable melons with 31.82 g per 500 calories, which is an above average amount. This food has a enormous degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 15 percent of other foods. Likewise, approximately 67% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Stand 'n Stuff Taco Shells (Old El Paso), Multigrain Hot Cereal (Trader Joe's), Instant Healthy Grain (Cream of Wheat)