How many calories are in chocolate cream filled doughnut

221Calories

Per Serving

Number of Calories: Based on 1 doughnut serving

  • Calories: 221
  • Fat: 11.99g
  • Carbs: 25.21g
  • Protein: 3.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    221 calories (221 kcal) are in 1 doughnut - it has about the same quantity of calories as 4.42 cookies sweet peach & apricot newtons 100% whole grain cookies, 1.0 cups of extra creamy vanilla ice cream, and 2.05 oz caramels candies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 25.21 g is 8.4% of your daily recommended consumption of carbs. Having a reasonable degree of carbs with a carbs/calorie ratio of 45.63%, it is around the same degree as shrimp, milk and vinaigrette. Compared to foods in the same food group, this item has a typical degree of carbs. In this case, around 81 percent of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 58% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Gelatin Powder (Unsweetened), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 56 percent of other foods. Similarly, around 50 percent of all foods among all food groups have a greater cholesterol/calories percentage. For a healthy person, 5 mg is 1.67% of your daily recommended intake. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 2.26%, it is around the same degree as rice cakes, most seasonings and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Peanut Butter Patties (Girl Scout Cookies), Caramel Pecanbon Roll (Cinnabon)

  • How much fiber are in 1 serving?

    Having a good amt of fiber at 0.95 g per 300 calories, it contains the same degree as ham, mustard and catfish. Approximately 35 percent of all foods in our system have a lower fiber percentage. In the same way, compared to foods in its food group, this food has a favorable degree of fiber. Here, within its own food group, this food has less fiber than nearly 57 percent of other foods. For a healthy individual, 0.7 grams is 2.8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), 100 Calorie Crumb Cakes (Hostess)

  • How much protein are in 1 serving?

    Having an average degree of protein containing 5.02 grams per 300 calories, it has the same amt as muffins, kiwifruit and figs. This item has a wonderful degree of protein compared to foods in the same food group (sweets). Here, around 64% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 29 percent of all foods in our entire system have a lower protein ratio. For most individuals, 3.7 g is 7.4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Approximately 65% of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (sweets), this food has a reasonable degree of saturated fat. In this case, almost 44 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 13.04%, it is around the same quantity as burgers, toppings and fried chicken.

    Overall Score

    High

    Alternatives: Tan, Angel Food Cake (Publix), Double Cookies & Cream Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    7.79% of your daily limit of sodium will be filled by this specific serving size. Containing 423.08 mg per 500 calories, this item has a reasonable level of sodium (it has the same amt as foods like colby cheese, pie crust and havarti cheese). This specific food has a moderate-high amount of sodium compared to foods in the same food group (sweets). Here, roughly 32% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than roughly 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Sugar Free Bullets (Blue Bell)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a typical amount of sugar. In this case, roughly 25% of other foods in this food group have a lower ratio of sugar to calories. Yet, this food has less sugar than nearly 34% of all foods in our entire database. With a sugar/calorie ratio of 24.81%, this specific food has a moderate-high level of sugar (it has the same degree as foods like turnips, coffee and leeks). 34.27% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Miniatures (Hershey's), Sugar Free Dark Chocolate Pudding Snack (Jell-O), Sugar Free Peppermint Mints (Altoids)