How many calories are in Long John Silver's Chocolate Cream Pie

310Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 310
  • Fat: 22g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 slice - it is equivalent to 1.45 cups of lowfat frozen yogurt, 1.3 cupcake red velvet cupcake, and 2.58 servings of homemade wheat germ banana muffins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    24 g is 8% of your recommended limit per day of carbs for a healthy person. With a carbs/calorie ratio of 30.97%, this item has a reasonable level of carbs (it has the same amount as foods like pepper, coconuts and taquitos). This food has a small degree of carbs compared to foods in the same food group (sweets). Here, at most 3 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 74 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended intake for most men and women. About 45% of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, this item has a considerable degree of cholesterol compared to foods in the same food group. Here, approximately 44 percent of foods in this food group have a greater ratio of cholesterol to calories. At 19.35 mg for every 400 calories, this item has a reasonable level of cholesterol (it has the same degree as foods like raspberries, bagels and mustard).

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cremes Cookies (Individually Wrapped) (Mrs. Freshley's), Chocolate Wafers (Mercer), Smarties (Snack Size) (Nestle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a respectable amount of fiber. In this case, within its own food group, this specific food has less fiber than around 56% of other foods. Similarly, approximately 36% of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.32%, this specific food has a fair level of fiber (it has the same degree as foods like juice, ranch dressing and jambalaya). For a healthy female, 1 g is 4% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), 100 Calorie Banana Streusel Muffins (Hostess), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    Nearly 27% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a proficient degree of protein. In this case, almost 59 percent of other foods in this food group have a lower protein/calories percentage. Having a considerable quantity of protein with a protein/calorie ratio of 6.45%, it is around the same degree as jalapenos, kiwifruit and dried fruit. 5 g is 10% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Chocolate Fudge Cakes (Lindora), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like coconuts, pepperoni and mozzarella cheese containing 9.03 grams for every 200 calories, which is a inordinate amount. Compared to foods in its food group, this item has a enormous quantity of saturated fat. In this case, almost 5% of foods in this food group have a greater saturated fat percentage. Likewise, around 5% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Gourmet Original Belgian Waffles (Van's), Marley's Pretty Pink Princess Punch, Lightly Salted Rice Cakes (Quaker)

  • How much sodium are in 1 serving?

    7.08% of your recommended limit per day will be met by this food/serving size. Having a reasonable amt of sodium containing 274.19 mg for every 500 calories, it has the same amount as mixed nuts, avocados and grapefruits. Compared to foods in its food group, this food has a fair amount of sodium. In this case, approximately 45% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than almost 75 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Dark Chocolate with Whole Hazelnuts (Ritter Sport), Raisels (Champion), Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers)

  • How much sugars are in 1 serving?

    This food has a ordinary amount of sugar compared to foods in the same food group (sweets). Here, within its own food group, this food has less sugar than almost 77 percent of other foods. But, this specific food has less sugar than roughly 35% of all foods we analyzed. Having a stiff quantity of sugar with a sugar/calorie ratio of 23.23%, it contains the same quantity as cobbler, vegetable melons and sundaes. 18 grams is 45% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Fresh Strawberry Shortcake with YoCream (Burgerville), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Thinsations Cheese Nips (Christie)