How many calories are in Chocolate Cream Puffs (Recipe)

228.09Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 228.09
  • Fat: 14.08g
  • Carbs: 24.18g
  • Protein: 2.46g

This recipe serves 15 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Butter 1 cup 0.5
Iodized Salt 1/4 tsp 1.0
Arrowroot Flour 1 cup 1.0
Hot Cocoa Milk 100 g 0.03
Egg Omelet or Scrambled Egg 1 large 4.0
Cream Cheese 100 g 0.02
Sugar 1 cup 1.0
Whipping Cream 1 cup whipped 2.0
Strawberries 1 cup of halves 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    228 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.9 tbsp organic extra virgin olive oil, 4.56 tbsp olive oil, and 5.7 tbsp light butter (melted).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 42.41%, it has the same amt as wraps, broccoli and chowders. Compared to foods in the same food group, this recipe has a high quantity of carbs. In this case, about 8 percent of foods in this food group have a greater carbs/calories percentage. But, almost 38 percent of all foods we analyzed have a lower carbs ratio. 24.18 grams is 8.06% of your daily recommended value of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Organic Salted Butter (Woodstock Farms), Great Value unsalted sweet cream butter, Sweet Cream & Salted Whipped Butter (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    31.92% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a very high amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 4% of other foods. Likewise, this recipe has less cholesterol than around 5 percent of all foods in our entire database. With a cholesterol/calorie ratio of 41.98%, this recipe has a excessive level of cholesterol (it has the same quantity as foods like camembert cheese, swiss cheese and calamari).

    Overall Score

    Very High

    Alternatives: Tarradls (Italian Pepper Rings), Beet Greens and Green Beans with Tomato and Onion, Roasted Potato and Garlic Salad

  • How much fiber are in 1 serving?

    3.58% of your daily recommended value will be fulfilled by 1 serving of this recipe. This recipe has the same degree of fiber as foods like jerky, gorgonzola cheese and soy sauce with a fiber/calorie ratio of 0.39%, which is a proficient amount. Roughly 38% of all foods in our entire system have a lower fiber percentage. On the other hand, this recipe has a tremendous amount of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than around 6 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sunflower Butter (Full Circle), Sunflower Seed Butter (Trader Joe's), Sofrito

  • How much protein are in 1 serving?

    4.91% of your daily recommended value of protein will be fulfilled by 1 serving of this recipe. This recipe has a immense quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 6 percent of other foods. On the other hand, approximately 81 percent of all foods in our entire database have a greater protein percentage. Containing 6.46 grams per 600 calories, this recipe has a mild level of protein (it has the same quantity as foods like marshmallows, vodka and vinaigrette).

    Overall Score

    Modest

    Alternatives: Chicken and Garlic, Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce, Cioppino

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like cheesecake, nachos and mozzarella cheese with 17.85 g for every 500 calories, which is a very high amount. This recipe has a fair amount of saturated fat compared to foods in its food group. Here, about 59 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than around 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Bread Dipping Olive Oil with Garlic & Chili (International Collection), Mediterranean Roast Vegetables, Jicama and Pineapple Salad in a Cilantro Vinaigrette

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 50%, this recipe has a safe level of sodium (it has the same amt as foods like apricots, nougat and water chestnuts). 4.75% of your recommended limit per day will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a considerable amt of sodium. In this case, within its own food group, this recipe has less sodium than around 41 percent of other foods. In the same way, roughly 76 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Extra Virgin Avocado Oil (Olivado), Organic Unsalted Butter (Woodstock Farms), Apple Butter (Musselman's)

  • How much sugars are in 1 serving?

    This recipe has a inordinate quantity of sugar compared to foods in its food group. Here, around 10% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 68% of all foods in our system have a lower ratio of sugar to calories. Having a immoderate degree of sugar with a sugar/calorie ratio of 26.87%, it contains the same amount as celery, squash and shallots. For a healthy person, 15.32 g is 38.3% of your daily limit.

    Overall Score

    High

    Alternatives: Roasted Chickpeas, Greek Souvlaki Dressing, Steamed Lobster Tails