Nutritional Value and Information

• How many calories are in 1 serving?

  With 160 calories (0 kilojoules), 1 serving has the same amt of calories as 0.51 cups of rocky road ice cream, 1.48 oz gelatin desserts, and 0.43 sundae chocolate sundae.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a immoderate degree of carbs containing 101.25 g for every 600 calories, it is around the same amt as cobbler, whole wheat biscuits and potato bread. Compared to foods in its food group, this specific food has a unreasonable amt of carbs. In this case, roughly 70% of other foods in this food group have a lower carbs/calories percentage. In the same way, about 67 percent of all foods in our database have a lower ratio of carbs to calories. For a healthy individual, 27 grams is 9% of your daily recommended intake.

  Overall Score

  High

  Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  6.67% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a immoderate quantity of cholesterol. In this case, almost 78 percent of other foods in this food group have a lower cholesterol percentage. In the same way, about 28 percent of all foods among all food groups have a greater cholesterol/calories ratio. Containing 37.5 mg per 300 calories, this food has a immoderate level of cholesterol (it has the same amount as foods like chow mein, buttermilk and fried rice).

  Overall Score

  High

  Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Organic Animal Cookies (Nature's Promise), Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.62%, this specific food has a good level of fiber (it has the same amount as foods like dumplings, lemonade and halibut). Almost 47% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (sweets), this item has a great degree of fiber. In this case, approximately 34 percent of foods in this food group have a greater fiber/calories percentage. 4% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), No Sugar Added Fudge Bars (Healthy Choice), Original Chocolate Bar (CocoaVia)

• How much protein are in 1 serving?

  This food has the same amt of protein as foods like red wine, sweetener and sodas at 2.5 g for every 400 calories, which is a okay amount. For most men and women, 1 g is 2% of your daily recommended value. This specific food has less protein than nearly 87 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a miniscule quantity of protein. Here, within its own food group, this specific food has less protein than nearly 91% of other foods.

  Overall Score

  Modest

  Alternatives: Creamy Cheesecake (WonderSlim), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Peanut Butter Soft Serve (Medifast)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than nearly 32 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a moderate quantity of saturated fat. Here, approximately 45% of other foods in this food group have a lower saturated fat/calories ratio. Having a moderate-high amt of saturated fat with 7.81 grams per 500 calories, it has the same amount as macadamia nuts, chocolate milk and cobbler.

  Overall Score

  High

  Alternatives: Strawberry Banana FroYo Frozen Yogurt (Ben & Jerry's), Sour Patch Kids (Fun Pack) (Cadbury Adams), Swedish Fish (Cadbury Adams)

• How much sodium are in 1 serving?

  This item has the same amount of sodium as foods like lentils, scones and hash browns with a sodium/calorie ratio of 137.5%, which is a reasonable amount. Compared to foods in the same food group (sweets), this food has a very high amt of sodium. In this case, almost 86% of other foods in this food group have a lower sodium percentage. However, around 45% of all foods we analyzed have a lower sodium percentage. For a healthy female, 220 mg is 9.17% of your daily recommended limit.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Orange (Terry's), Brown Sugar (Sweet Harvest), Tropical Chewy Lemonhead & Friends (Ferrara Pan)

• How much sugars are in 1 serving?

  19 g is 47.5% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (sweets), this item has a above average degree of sugar. Here, roughly 21 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 17 percent of all foods in our database have a greater sugar/calories percentage. Having a inordinate amt of sugar with a sugar/calorie ratio of 47.5%, it is around the same amount as gelatin, pickles and buttermilk.

  Overall Score

  Very High

  Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Sugar Free Dark Chocolate Pudding Snack (Jell-O), Sugar Free Gelatin Dessert (Winky Brand)