Choceur Chocolate Crisp Bars Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 190
  • Fat: 11g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 2 bars - it is equivalent to 3.35 donettes powdered donettes, 5.78 pieces premium swiss dark chocolate squares 72% cocoa, and 0.11 tube chocolate chiffon cake.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a typical degree of sodium at 13.16 mg per 100 calories, it contains the same degree as quinoa, coffee creamer and chocolate. 25 mg is 1.04% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in the same food group (sweets), this specific food has a meager degree of sodium. Here, merely 10% of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than almost 89 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Milk Chocolate Crisps (Trader Joe's), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Large Conversation Hearts (Brach's)

  • How many carbs are in 1 serving?

    For most men and women, 21 g is 7% of your recommended limit per day. Having a moderate degree of carbs with 44.21 g per 400 calories, it has the same quantity as burritos, soft serve ice creams and jambalaya. This food has less carbs than nearly 60% of all foods in our database. Likewise, this specific food has a reasonable quantity of carbs compared to foods in the same food group. In this case, roughly 83 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption for most individuals. About 51 percent of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (sweets), this food has a reasonable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 54 percent of other foods. This item has the same quantity of cholesterol as foods like almond butter, black beans and iced coffee at 13.16 milligrams per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cheddar Rice Snacks (Publix), Fit & Active Cheddar Cheese Rice Snacks (Clancy's), Hot Wheels Fruit Snacks (Brach's)

  • How much fiber are in 1 serving?

    This food has a moderate amt of fiber compared to foods in the same food group. In this case, about 60 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 44% of all foods in our entire database have a lower ratio of fiber to calories. Having a fair amount of fiber with a fiber/calorie ratio of 0.53%, it is around the same amt as crawfish, chicken thighs and risotto. 4% of your daily recommended limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Pancake Mix (Coach's Oats), Honey Cinnamon Raisin Rolls (The Baker), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be met by this food/serving size. Having a solid quantity of protein with a protein/calorie ratio of 6.32%, it has the same degree as donuts, potato chips and dried fruit. This food has a average amount of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than nearly 41% of other foods. In the same way, almost 27% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Lime Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much sugars are in 1 serving?

    This specific food has a average degree of sugar compared to foods in its food group. In this case, approximately 57% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than roughly 28% of all foods in our entire database. At 31.58 g per 400 calories, this specific food has a stiff level of sugar (it has the same amount as foods like green peas, stir frys and alcohol). 15 g is 37.5% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Sugar Free Popsicles (Popsicle), Organic Large Pastry Shells (Fillo Factory), Chicken Pot Pie (Fatz Cafe)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat containing 9.47 grams for every 300 calories, it contains the same degree as milk shakes, nachos and ground beef. This item has less saturated fat than around 9% of all foods in our database. In the same way, this item has a steep amt of saturated fat compared to foods in its food group. In this case, roughly 81 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Slurpee Candy Straw (7-Eleven), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Citrus Flavor Fruit Sorbet