Chocolite Chocolate Crispy Caramel Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 30
  • Fat: 2g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 piece - it is equivalent to 9.4 g of cupcake without icing or filling, 13.33 g of crescent rolls, and 0.4 blocks special dark chocolate bar candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 106.67%, it contains the same degree as vinegar, white bread and apple juice. This item has a very high amt of carbs compared to foods in the same food group (sweets). Here, approximately 95 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 5 percent of all foods in our database have a greater ratio of carbs to calories. 2.67% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Peach Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    0.33% of your daily recommended value will be filled by this food/serving size. Having a moderate degree of cholesterol with 3.33 mg for every 100 calories, it is around the same amount as baby carrots, french fries and breadsticks. This food has a moderate amt of cholesterol compared to foods in the same food group. In this case, around 49% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 52% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Super Moist Devil's Food Cake Mix (Betty Crocker), Grand Honey Buns (Mrs. Freshley's), Fat Free Caramel Frozen Yogurt (Harris Teeter)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast degree of fiber. In this case, almost 5% of foods in this food group have a greater fiber ratio. In the same way, approximately 5% of all foods in our database have a greater fiber percentage. 7 grams is 28% of your daily recommended limit for most men and women. With a fiber/calorie ratio of 23.33%, this specific food has a vast level of fiber (it has the same quantity as foods like celery, most soups and bananas).

    Overall Score

    Very High

    Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    For most people, 1 g is 2% of your daily recommended value of protein. This item has a high degree of protein compared to foods in the same food group. Here, roughly 93% of other foods in this food group have a lower protein/calories ratio. However, around 52% of all foods in our entire database have a greater protein/calories ratio. Having a favorable quantity of protein with a protein/calorie ratio of 13.33%, it is around the same amount as soft serve ice creams, berries and white rice.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), DQ Fudge Bar No Sugar Added (Dairy Queen), DQ Fudge Bar (Dairy Queen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 133.33%, this food has a fair level of sodium (it has the same amt as foods like yogurt, pot pies and ricotta cheese). This food has a high quantity of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sodium than around 15 percent of other foods. On the other hand, around 45 percent of all foods we analyzed have a lower ratio of sodium to calories. 40 milligrams is 1.67% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Parties Assorted Candy (Smarties), Brownulated Light Brown Sugar

  • How much sugars are in 1 serving?

    This item has less sugar than around 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a trivial amt of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar percentage. 0% of your daily limit will be met by 1 serving. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same degree as foods like crawfish, grits and feta cheese).

    Overall Score

    Low

    Alternatives: Cake Cones (Kroger), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Sticky Bun (Kolache Factory)