How many calories are in chocolate croissant

237Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 237
  • Fat: 13.75g
  • Carbs: 25.19g
  • Protein: 4.94g

Nutritional Value and Information

  • How many calories are in 1 serving?

    237 calories are in 1 croissant - it is the same (calorie-wise) to 10.16 pieces all natural focaccia sticks, 1.75 medium tortilla, and 2.15 tortilla flour tortillas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.4% of your daily recommended limit of carbs will be achieved by this food/serving size. Compared to foods in the same food group, this food has a low quantity of carbs. Here, approximately 91% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 62% of all foods in our entire database have a greater carbs/calories percentage. With a carbs/calorie ratio of 42.51%, this food has a reasonable level of carbs (it has the same quantity as foods like pasta sauce, dark chocolate and italian dressing).

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like sundaes, most seasonings and sweet rolls with a protein/calorie ratio of 8.34%, which is a considerable amount. 9.88% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. About 35 percent of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in its food group, this item has a respectable quantity of protein. In this case, roughly 79% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Flatbread Light Sundried Tomato (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a reasonable degree of sodium. Here, around 43% of other foods in this food group have a lower sodium percentage. Likewise, approximately 49 percent of all foods in our entire system have a greater sodium percentage. 15.96% of your daily recommended limit of sodium will be fulfilled by 1 serving. This food has the same amount of sodium as foods like butter, cobbler and baby carrots with a sodium/calorie ratio of 161.6%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), Blancas Corn Tortillas (El Milagro), Plain Toaster Biscuit Toasted (Burgerville)

  • How much sugars are in 1 serving?

    5.83 g is 14.57% of your recommended limit per day of sugar for a healthy person. Having an average degree of sugar with a sugar/calorie ratio of 9.84%, it has the same degree as eel, cream and roast chicken. Compared to foods in its food group, this food has a average amount of sugar. In this case, within its own food group, this food has less sugar than approximately 45% of other foods. Similarly, around 49 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Veggie Veggie Wrap (Tropical Smoothie Cafe), Deli 100% Wheat Bread (Franz), Seedless Deli Rye Bread (Henry's Farmers Market)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 14.35%, it contains the same degree as calzones, egg whites and pastries. For a healthy individual, 34 mg is 11.33% of your recommended limit per day. This food has a extreme quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than approximately 7% of other foods. Similarly, this item has less cholesterol than around 25% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Split Top Cracked Wheat Bread (Western Family), Honey Nut Scooters Cereal (Malt-O-Meal), Multi-Fit Flakes with Chocolate (HEB)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like dark chocolate, chow mein and samosas with a fiber/calorie ratio of 0.97%, which is a superb amount. 9.2% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. This food has less fiber than about 38% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a solid degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 52 percent of other foods.

    Overall Score

    High

    Alternatives: Natural Wheat Bread (Brownberry), Caraway Crispbread (Finn Crisp), Crunchy Nut Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 29.72%, it contains the same degree as lamb, cream cheese and ribs. Nearly 8% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a enormous quantity of saturated fat. In this case, approximately 5% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Buttery Garlic French Style Croutons (Rothbury Farms), Wheat Loaf (LaBrea Bakery), Butter Top Enriched Bread (Mother's)