How many calories are in Au Bon Pain Chocolate Croissant

430Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 430
  • Fat: 22g
  • Carbs: 58g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories (1 kilojoules) are in 1 croissant - it has around the same amount of calories as 0.86 turkey sandwhich, 28.67 tbsp oats cereal with raisins and spice, and 5.24 oz toasted multigrain roll.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like tortilla chips, mashed potatoes and taco shells with a carbs/calorie ratio of 53.95%, which is a considerable amount. 19.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a modest degree of carbs. Here, at most 18 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 51 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a steep amt of cholesterol. Here, almost 90% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than roughly 32% of all foods in our entire database. 15% of your daily recommended limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 10.47%, this specific food has a unreasonable level of cholesterol (it has the same amount as foods like chicken soup, sushi and egg rolls).

    Overall Score

    High

    Alternatives: Dill Rye Bread (Oroweat), Garlic Parmesan French Bread (Marketside), Corn Tortillas

  • How much fiber are in 1 serving?

    Almost 51% of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in its food group, this specific food has a solid quantity of fiber. Here, nearly 29% of other foods in this food group have a lower fiber percentage. This specific food has the same quantity of fiber as foods like french dressing, blue cheese and tuna salad containing 3.49 g for every 500 calories, which is a fair amount. For a healthy male, 3 grams is 12% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Smart Wheat Bread (Merita), Whole Wheat Sandwich Thins (Arnold), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be achieved by 1 serving. This item has the same amount of protein as foods like carrot cake, energy drinks and sweet potato with a protein/calorie ratio of 6.51%, which is a favorable amount. Compared to foods in the same food group, this specific food has a low quantity of protein. In this case, almost 90 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 29% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a enormous quantity of saturated fat compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 10% of all foods we analyzed have a greater saturated fat ratio. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 27.21%, it contains the same quantity as vegetable oil, chilaquiles and eggnog.

    Overall Score

    Very High

    Alternatives: All Natural Hi-Protein Cereal (Smart Menu), Lo-Carb Wheat Tortillas (Tam-x-ico's), Corn Flakes (Kroger)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 77 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a limited amt of sodium. In this case, nearly 91% of foods in this food group have a greater sodium ratio. Having a reasonable degree of sodium at 244.19 mg for every 500 calories, it has the same degree as peaches, blueberries and mangos. 8.75% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Crab Bread (Champps), Organic Promise Cereal - Cinnamon Harvest (Kashi), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    Roughly 68 percent of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in its food group, this specific food has a inordinate degree of sugar. In this case, within its own food group, this specific food has less sugar than around 14% of other foods. This item has the same amt of sugar as foods like cherry pie, zucchini and rum with a sugar/calorie ratio of 26.05%, which is a moderate-high amount. 28 g is 70% of your daily recommended value of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Tortilla Strips (Green Mountain Gringo), Plain Toaster Biscuit Toasted (Burgerville), Asiago Cheese Filone Bread (Harris Teeter)