How many carbs are in Starbucks Chocolate Croissant

300Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 300
  • Fat: 17g
  • Carbs: 34g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories (1 kilojoules), 1 serving has the same degree of calories as 4.35 mini toasted bagels, 63.69 g of hard granola bars, and 3.0 regular slices potato bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    34 g is 11.33% of your daily recommended limit of carbs for most individuals. Having a fair amount of carbs with a carbs/calorie ratio of 45.33%, it contains the same amount as chicken, garden salad and drink mixes. This specific food has less carbs than roughly 58% of all foods in our database. Similarly, compared to foods in its food group, this item has a modest degree of carbs. Here, nearly 89% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this food has a unreasonable level of cholesterol (it has the same amt as foods like chow mein, ice creams and corn dogs). Compared to foods in the same food group (breads and cereals), this food has a enormous amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 10% of other foods. In the same way, almost 33% of all foods among all food groups have a greater cholesterol/calories percentage. 10% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Apline Rye (Yeast-Free) (ACE Bakery), Sweet & Salty Granola Bars - Almond (Flavorite), Hamburger Buns (Cub Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a proficient amount of fiber. In this case, within its own food group, this item has less fiber than about 74 percent of other foods. Likewise, almost 49 percent of all foods we analyzed have a lower fiber ratio. Having an average degree of fiber containing 3.33 g per 500 calories, it has the same quantity as jerky, corn dogs and apple pie. 2 grams is 8% of your daily limit of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Hearty Wheat Naan (Culinary Circle), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of protein. In this case, just 10% of other foods in this food group have a lower protein ratio. Similarly, about 71 percent of all foods in our entire database have a greater ratio of protein to calories. Having an average degree of protein at 8.33 grams for every 500 calories, it has the same degree as most beverages, crackers and water chestnuts. 10% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Flatbread Multi-Grain with Flax (Flatout), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    This food has a very high amount of saturated fat compared to foods in the same food group. In this case, about 5 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than nearly 8 percent of all foods in our database. Having a steep quantity of saturated fat containing 16.67 g for every 500 calories, it has the same amount as bologna, eggnog and cream.

    Overall Score

    Very High

    Alternatives: Organic Multi Grain with Omega 3 (Alpine Valley Breads), Enriched Hamburger Buns (Cotton's Holsum), Crunchy Peanut Butter Granola Bars (Hy-Vee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a modest amt of sodium. In this case, just 14% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 70% of all foods in our system have a greater sodium/calories ratio. This food has the same degree of sodium as foods like parsnips, sweet potato and leeks with a sodium/calorie ratio of 73.33%, which is a reasonable amount. 220 mg is 9.17% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Chicken Breast Wrap (homemade), White Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    Nearly 56% of all foods in our system have a lower sugar/calories ratio. In the same way, this item has a above average amt of sugar compared to foods in the same food group (breads and cereals). Here, roughly 66 percent of other foods in this food group have a lower sugar/calories ratio. This item has the same amt of sugar as foods like tortillas, tilapia and curries with a sugar/calorie ratio of 13.33%, which is a fair amount. 10 g is 25% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Tortilla Roll (No Sauce) (El Pollo Loco), Veggie Veggie Wrap (Tropical Smoothie Cafe), Sesame Sushi Wraps (Roland)