How many calories are in Cosi Chocolate Croissant

370Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 370
  • Fat: 18g
  • Carbs: 45g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 croissant - it is equivalent to 5.36 oz toasted wheat english muffins, 172.09 g of toasted reduced calorie high fiber soft white roll, and 115.11 grams naan crisps.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 45 grams is 15% of your daily recommended consumption. Having a considerable amt of carbs with a carbs/calorie ratio of 48.65%, it has the same amt as buttermilk, corn chips and italian dressing. Almost 54% of all foods in our system have a greater carbs percentage. In the same way, compared to foods in the same food group, this food has a typical amount of carbs. Here, almost 86% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 9.46%, it is around the same amount as chocolate milk, dips and grits. For a healthy female, 35 mg is 11.67% of your recommended limit per day. Compared to foods in the same food group, this specific food has a excessive degree of cholesterol. In this case, about 11 percent of foods in this food group have a greater cholesterol percentage. Likewise, nearly 66 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Flour Tortilla (Half Bird) (Freebirds), Split Top Wheat Bread (Sunnyside Farms), Thin Sandwich Bread (Evangeline Maid)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like shrimp, nectar and focaccia at 1.62 g for every 300 calories, which is a favorable amount. For most men and women, 2 grams is 8% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this specific food has a typical quantity of fiber. In this case, almost 81 percent of foods in this food group have a greater fiber percentage. Similarly, around 56 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Tortilla Strips (Manny's), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a protein/calorie ratio of 8.65%, this specific food has an ample level of protein (it has the same amt as foods like scones, fritters and ice cream sodas). This food has a mild degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 78% of other foods. In the same way, approximately 64% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Apple Cinnamon Bread (Sprouts Farmers Market), Italian Pizza Bagel (Sacramento Baking Company)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 81.08%, it has the same amount as white bread, sushi and pork chops. 12.5% of your daily recommended limit will be achieved by this food/serving size. This item has a modest quantity of sodium compared to foods in the same food group (breads and cereals). Here, at most 16% of other foods in this food group have a lower sodium percentage. Similarly, almost 67 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Chicken Breast Wrap (homemade), Bite Size Shredded Wheat (Meijer)