How many calories are in Medifast Chocolate Crunch Meal Bar

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has around the same amount of calories as 3.67 medium pepper red bell pepper (diced), 6.88 large onions (raw, sliced), and 7.33 Cup chopped green bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair amount of carbs compared to foods in its food group. In this case, approximately 43 percent of foods in this food group have a greater carbs percentage. Similarly, about 56% of all foods among all food groups have a greater carbs ratio. 4.33% of your recommended limit per day will be filled by 1 serving. With a carbs/calorie ratio of 47.27%, this food has a moderate level of carbs (it has the same amt as foods like mushrooms, chicken and chimichangas).

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100% of all foods we analyzed. In the same way, this specific food has a meager quantity of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be met by 1 serving. Having a meager amt of cholesterol at 0 mg per 100 calories, it is around the same amt as macadamia nuts, raisins and fruit.

    Overall Score

    Low

    Alternatives: Luna Sunrise - Strawberry Crumble (Luna), Lean Body Gold Bars - Caramel Almond Fudge (Labrada Nutrition), Double Chocolate Protein Meal Bar (Fit & Active)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive quantity of fiber. Here, almost 95% of other foods in this food group have a lower fiber ratio. Similarly, about 9% of all foods in our system have a greater ratio of fiber to calories. 16% of your daily recommended consumption will be achieved by this food/serving size. This food has the same amt of fiber as foods like red potatoes, whole wheat breads and kiwifruit with a fiber/calorie ratio of 3.64%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Vanilla Sandwich (Breyers), Mini - Chocolate Chip (Clif Bar), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    22% of your daily recommended consumption will be filled by this specific serving size. About 10% of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in its food group, this item has a very high degree of protein. In this case, within its own food group, this item has less protein than almost 5% of other foods. Having a massive amt of protein at 20 grams per 200 calories, it is around the same quantity as crawfish, mexican cheese and burgers.

    Overall Score

    Very High

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 22 percent of other foods. Similarly, this food has less saturated fat than approximately 27% of all foods in our database. Having a unreasonable amount of saturated fat containing 1.82 g for every 100 calories, it contains the same quantity as soft serve ice creams, cakes and herring.

    Overall Score

    High

    Alternatives: Traditional Trail Mix (Meijer), Luna Sunrise - Apple Cinnamon (Luna), Clif C Fruit, Nuts & Sea Salt Bar - Apple (Clif Bar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sodium. In this case, approximately 52 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than nearly 49 percent of all foods in our entire database. For most people, 180 mg is 7.5% of your daily recommended consumption. Having a moderate amount of sodium at 327.27 mg for every 200 calories, it has the same degree as tea, eggs and duck.

    Overall Score

    Moderate

    Alternatives: Banana Bread (Larabar), Egg Sandwich Roll (Publix), Grilled Cheese (In-N-Out)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a unreasonable degree of sugar compared to foods in its food group. In this case, almost 37% of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than nearly 42 percent of all foods in our system. Containing 14.55 g per 400 calories, this food has a considerable level of sugar (it has the same degree as foods like empanadas, white bread and waffles).

    Overall Score

    Moderate

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Sugar Free Watermelon Twist Gum (Trident), Spicy Tuna Rolls (Wegmans)