Slim-fast Chocolate Crunch Meal Bar Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 5g
  • Carbs: 31g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 bar - it is equivalent to 9.13 oz soybeans, 840.0 g of arugula, and 0.68 cups of cooked soybeans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 59.05%, it contains the same quantity as nutrition drinks, lasagna and curries. This specific food has less carbs than around 42 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a above average degree of carbs. In this case, almost 22 percent of foods in this food group have a greater ratio of carbs to calories. 10.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much protein are in 1 serving?

    This food has a exceptional degree of protein compared to foods in its food group. In this case, nearly 27% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 80 percent of all foods we analyzed have a lower protein percentage. With a protein/calorie ratio of 26.67%, this specific food has a great level of protein (it has the same quantity as foods like raisin bread, almond butter and garlic bread). 14 g is 28% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Caramel Crunch Protein Bar (Health Wise), Yogurt Honey Peanut (Balance Bar), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like champagne, cornbread and gluten free breads with 3.57 grams for every 300 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, approximately 48 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 58 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: FruitSource 100% Fruit Bars - Blueberry Pomegranate (Sun-Rype), Deli Turkey on Wheat Sandwich (McAlister's Deli), Blueberry Cereal Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your daily limit for most men and women. Around 61% of all foods in our entire database have a greater sodium ratio. In the same way, this food has a average amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 63 percent of other foods. This item has the same degree of sodium as foods like raisin bread, chocolate milk and tortilla chips with a sodium/calorie ratio of 104.76%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Juicy Fruit Chewing Gum (Wrigley), Cinnamon Chewing Gum (Trident), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended intake will be filled by this specific serving size. This specific food has the same amt of sugar as foods like puddings, pasta sauce and pastries with a sugar/calorie ratio of 24.76%, which is a unreasonable amount. This specific food has a unreasonable degree of sugar compared to foods in its food group. In this case, approximately 73% of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than around 34 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Uber Bubble Gum (Stride), thinkThin Bites - Chocolate Toffee Nut (Think), #1 Pepe (Jimmy John's)