How many calories are in Hostess Chocolate Cupcake

190Calories

Per Serving

Number of Calories: Based on 1 cupcake serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 32g
  • Protein: 1g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as milk shakes, chicken drumsticks and sodas. 0% of your daily limit of fiber will be filled by this food/serving size. This food has a poor amt of fiber compared to foods in its food group. Here, around 100% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 cupcake - it is equivalent to 174.31 g of lowfat frozen milk dessert bar, 58.64 g of lowfat brownie, and 0.86 doughnut jelly doughnut.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.11%, this food has a mild level of protein (it has the same quantity as foods like vegetable oil, grape juice and barbecue sauce). Just 13 percent of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this food has a poor degree of protein. Here, within its own food group, this food has less protein than approximately 91% of other foods. 2% of your daily recommended limit of protein will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Double Chocolate Cake (WonderSlim), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.26%, this specific food has a reasonable level of cholesterol (it has the same amt as foods like juice, grapefruits and peas). Compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. In this case, around 42% of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 44 percent of all foods in our entire system have a greater cholesterol/calories ratio. 10 mg is 3.33% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Maqui Berry Tart Frozen Yogurt (Yogurtland), Warm Delights - Peanut Butter Fudge Brownie (Betty Crocker), Brownie Kandy Kakes (Tastykake)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 94.74%, this item has a fair level of sodium (it has the same amount as foods like tortillas, half and half creams and milk). Approximately 64 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this food has a unreasonable degree of sodium. In this case, within its own food group, this food has less sodium than almost 27% of other foods. 180 mg is 7.5% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Fruit Strawberry Chews (Hi-Chew), Sugar Free Dark Chocolate (Simply Lite), Dark Chocolate Nibs (Trader Joe's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of carbs. Here, almost 70% of other foods in this food group have a lower carbs/calories ratio. Similarly, around 67 percent of all foods in our system have a lower ratio of carbs to calories. Having a stiff amount of carbs containing 67.37 g for every 400 calories, it is around the same amount as quinoa, buns and vegetables. For a healthy individual, 32 grams is 10.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Marshmallow Egg (Russell Stover), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like garlic bread, cappuccino and chimichangas containing 9.47 g per 600 calories, which is a stiff amount. This item has a average degree of saturated fat compared to foods in its food group. Here, nearly 55% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Savory Thins Original Rice Crackers (Trader Joe's), Bavarian Dry Potato Pancake Mix (Panni), Blueberry Sorbet

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of sugar. Here, around 84 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 85 percent of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 52.63%, this item has a high level of sugar (it has the same degree as foods like hot chocolate, plums and chutney). 62.5% of your daily recommended intake of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Twizzlers (Hershey's), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher)