How many calories are in chocolate cupcake

164Calories

Per Serving

Number of Calories: Based on 1 cupcake (2-3/4'' dia) serving

  • Calories: 164
  • Fat: 5.38g
  • Carbs: 29.25g
  • Protein: 1.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 164 calories (0 kilojoules), 1 serving has around the same amt of calories as 7.45 pieces milk chocolate kiss, 1.5 oz vanilla fudge candies, and 4.69 pieces bliss dark chocolate.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like vegetable melons, seaweed and zucchini containing 89.18 g for every 500 calories, which is a immoderate amount. Around 71 percent of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a unreasonable amount of carbs. In this case, almost 25 percent of foods in this food group have a greater ratio of carbs to calories. For most men and women, 29.25 g is 9.75% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Minty Patty (Andes), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    For most men and women, 14 mg is 4.67% of your daily recommended limit. Compared to foods in the same food group (sweets), this item has a stiff quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 30 percent of other foods. Likewise, approximately 64 percent of all foods in our entire system have a lower cholesterol/calories percentage. This food has the same amt of cholesterol as foods like skim milk, fried rice and melt sandwiches with a cholesterol/calorie ratio of 8.54%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Irish Potatoes (Oh Ryan's), Donut Holes (Tastykake), Original Pizza Crust (Boboli)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like soft serve ice creams, cherry pie and lobster with 1.28 g for every 300 calories, which is a serviceable amount. 2.8% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Nearly 61% of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a moderate quantity of fiber. Here, about 50 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a considerable degree of protein compared to foods in the same food group. Here, nearly 70 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than almost 81 percent of all foods in our database. With 5.3 g for every 500 calories, this item has a below average level of protein (it has the same amt as foods like maple syrup, ketchup and juice). 3.48% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Creamy Cheesecake (WonderSlim), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amount of saturated fat compared to foods in its food group. Here, around 22 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 44% of all foods we analyzed have a lower saturated fat/calories ratio. This item has the same degree of saturated fat as foods like dumplings, gelatin and rye bread with a saturated fat/calorie ratio of 6.46%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Gelatin Dessert, Assorted Sugar Wafers (Food Lion), Banana Nut Muffin Mix - Simply Add Water (Betty Crocker)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like onion rings, crepes and rolls with a sodium/calorie ratio of 107.32%, which is a moderate amount. This specific food has less sodium than approximately 61 percent of all foods in our entire database. Likewise, this item has a above average quantity of sodium compared to foods in its food group. In this case, about 79 percent of other foods in this food group have a lower sodium percentage. 7.33% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Mint UFO's (Trader Joe's), Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's), Strawberry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of sugar. In this case, within its own food group, this specific food has less sugar than about 15 percent of other foods. Similarly, this specific food has less sugar than roughly 14% of all foods we analyzed. 54.9% of your daily recommended value will be achieved by 1 serving. Having a high quantity of sugar with a sugar/calorie ratio of 53.56%, it has the same amount as gelatin, sherbet and carrots.

    Overall Score

    Very High

    Alternatives: Sugar Free Twin Pops (Budget Saver), Turtle Cheesecake (Champps), Black Tie Mousse Cake (Olive Garden)