How many carbs are in Back to Nature Chocolate Delight Granola

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 37g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1/2 cup - it is equivalent to 0.75 medium egg bagels, 0.51 wrap chicken breast wrap, and 1.67 bar hard granola bars.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like jalapenos, cabbage and bread crumbs with a carbs/calorie ratio of 67.27%, which is a stiff amount. 37 grams is 12.33% of your daily recommended limit for a healthy male. This food has a average quantity of carbs compared to foods in its food group. In this case, approximately 35% of other foods in this food group have a lower carbs ratio. Similarly, about 67 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager amt of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended value. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as maple syrup, beer and beans.

    Overall Score

    Low

    Alternatives: Seattle International French Hoagie Rolls (Franz), White Corn Tortillas (La Fuerza), Cocoa Rice Sweetened Cereal (Millville)

  • How much fiber are in 1 serving?

    Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.82%, it is around the same degree as peaches, curries and cornmeal. This food has a exceptional degree of fiber compared to foods in the same food group. In this case, almost 28% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 21 percent of all foods in our system have a greater fiber ratio. 4 grams is 16% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), 100 Calorie Sandwich Rolls (Arnold), Wheat English Muffin (Meijer)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein at 13.64 grams per 600 calories, it has the same amt as parsnips, cakes and cherries. Compared to foods in the same food group (breads and cereals), this specific food has a typical amount of protein. In this case, within its own food group, this specific food has less protein than approximately 75 percent of other foods. In the same way, nearly 37% of all foods in our system have a lower protein/calories percentage. For most individuals, 5 g is 10% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Roughly 50% of all foods we analyzed have a greater saturated fat ratio. In the same way, this item has a immoderate quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, nearly 24% of foods in this food group have a greater saturated fat ratio. Having a fair degree of saturated fat containing 4.55 g per 500 calories, it has the same quantity as yam, dumplings and coleslaw.

    Overall Score

    Moderate

    Alternatives: Rice Krispies Treats Cereal (Kellogg's), Penngrove Multigrain Bread (Full Circle), Large White Enriched Bread (Bunny Bread)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like raisins, jams and blackberries with a sodium/calorie ratio of 2.27%, which is a limited amount. Compared to foods in its food group, this item has a meager quantity of sodium. Here, at most 4 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than roughly 93 percent of all foods in our entire database. 0.21% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Kretschmer Original Toasted Wheat Germ (Quaker), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 34% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this food has a enormous amt of sugar. Here, within its own food group, this food has less sugar than roughly 17 percent of other foods. With a sugar/calorie ratio of 23.64%, this specific food has a moderate-high level of sugar (it has the same quantity as foods like brussels sprouts, shallots and drink mixes). 13 g is 32.5% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Italian Chicken Croissant (Kolache Factory), Italian Round (LaBrea Bakery), Reduced Carb Tortillas (La Fuerza)