How many calories are in Pure Protein Chocolate Deluxe High Protein Bar

280Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 280
  • Fat: 7g
  • Carbs: 26g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 280 calories, 1 serving has around the same amount of calories as 1473.68 g of swiss chard (raw), 7.18 cups of beet greens (cooked), and 40.0 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 32% of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this item has a considerable quantity of carbs. In this case, about 29 percent of other foods in this food group have a lower carbs percentage. 8.67% of your daily limit will be met by 1 serving. Having an average degree of carbs with a carbs/calorie ratio of 37.14%, it has the same amount as pot pies, stews and apple pie.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This food has a reasonable quantity of cholesterol compared to foods in the same food group. Here, around 49 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than approximately 40% of all foods in our system. For most people, 20 mg is 6.67% of your daily limit. Having a moderate degree of cholesterol containing 7.14 mg for every 100 calories, it contains the same amt as cabbage, kiwifruit and guacamole.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Apple Cinnamon (Barbara's Bakery), Veggie Delite with Hummus (Large) (Thundercloud Subs), Fruit & Grain Cereal Bars - Strawberry (Wegmans)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be fulfilled by 1 serving. Having an above average amt of fiber with a fiber/calorie ratio of 1.07%, it contains the same amt as enchiladas, soy yogurt and polenta. Compared to foods in its food group, this food has a superb degree of fiber. In this case, nearly 63 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 64% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Cranberry Trail Mix (Trader Joe's), Vanilla Sandwich (Breyers), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein containing 57.14 g for every 500 calories, it has the same quantity as brie cheese, seaweed and taquitos. Roughly 7% of all foods in our entire database have a greater protein percentage. Similarly, this food has a premium amt of protein compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower ratio of protein to calories. 32 g is 64% of your daily limit of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Fudge Almond Coconut Bar (CMWL), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.07%, this item has a moderate-high level of saturated fat (it has the same degree as foods like candies, mussels and scrambled eggs). This item has less saturated fat than around 27 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a moderate-high quantity of saturated fat. Here, about 22% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Raisin & Nut Trail Mix (Hy-Vee), Spring Roll (yum), Clif Kid Organic Twisted Fruit Real Fruit Rope (Clif Bar)

  • How much sodium are in 1 serving?

    5% of your daily recommended consumption will be achieved by this specific serving size. Almost 21% of all foods in our system have a lower sodium ratio. In the same way, compared to foods in the same food group, this specific food has a below average amount of sodium. Here, almost 85% of foods in this food group have a greater sodium ratio. With 128.57 mg per 300 calories, this item has a mild level of sodium (it has the same amt as foods like quinoa, coconut milk and dark chocolate).

    Overall Score

    Modest

    Alternatives: Key Lime Pie (Larabar), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be filled by 1 serving. This food has a moderate amt of sugar compared to foods in its food group. Here, approximately 60% of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than almost 59% of all foods we analyzed. Having an average amt of sugar with a sugar/calorie ratio of 5.71%, it has the same quantity as cheese, duck and edamame.

    Overall Score

    Moderate

    Alternatives: Pasilla Lime Shrimp Sandwich (Cosi), Egg Sandwich Roll (Publix), Southwest Chicken Wrap (Tropical Smoothie Cafe)