How many carbs are in Little Debbie Chocolate Dessert Cakes

170Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 cake - it is equivalent to 0.81 sandwich egg, canadian bacon & cheese muffin, 346.94 g of orange flavor drinking gelatin, and 0.44 cups of soft serve ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a unreasonable degree of carbs compared to foods in its food group. Here, around 33 percent of foods in this food group have a greater carbs/calories ratio. In the same way, about 35% of all foods in our system have a greater carbs ratio. 9.33% of your daily recommended value of carbs will be filled by this food/serving size. Having a immoderate amount of carbs with a carbs/calorie ratio of 65.88%, it is around the same degree as lettuce, cappuccino and sweet rolls.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate degree of cholesterol. Here, approximately 40 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 58% of all foods in our entire system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 5.88%, this specific food has a fair level of cholesterol (it has the same degree as foods like veggie burgers, samosas and radishes). 3.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl (Edy's), Very Berry And Soy Delicious Ice Pops, Butterfinger Bar (Minis) (Nestle)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 37 percent of other foods. In the same way, almost 54% of all foods we analyzed have a greater fiber percentage. With 3.53 g for every 600 calories, this specific food has a moderate level of fiber (it has the same amount as foods like carrot cake, goat milk and egg salad). 4% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    Having a decent degree of protein with a protein/calorie ratio of 2.35%, it has the same amount as dates, sorbet and fruit cocktail. Compared to foods in the same food group, this food has a inconsiderable amt of protein. In this case, at most 9 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than approximately 87% of all foods in our entire database. 2% of your daily limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Proti Square Wafers - Vanilla (Bariatrix), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate quantity of saturated fat. Here, nearly 64% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 42% of all foods we analyzed have a greater saturated fat/calories ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 10.59%, it is around the same amount as asparagus, iced tea and peppers.

    Overall Score

    Moderate

    Alternatives: Powerade Mountain Blast (Small) (Sonic), Chocolate Pudding (Medifast), Cinnamon Mints (Altoids)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like yogurt, chocolate milk and snapper with a sodium/calorie ratio of 105.88%, which is a reasonable amount. Compared to foods in the same food group (sweets), this item has a unreasonable amount of sodium. In this case, approximately 78 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 61% of all foods we analyzed have a greater sodium/calories ratio. 7.5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hill Country Peach Champagne Sorbetto (Talenti), Dark Chocolate with Raisins & Pecans (Trader Joe's), Light Brown Muscovado Sugar (Big Chief)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like cocoa, barbecue sauce and sorbet containing 44.71 g for every 400 calories, which is a enormous amount. This specific food has less sugar than around 18 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this specific food has a stiff quantity of sugar. In this case, almost 26% of foods in this food group have a greater sugar ratio. 47.5% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tamari Brown Rice Crackers (San-J), Frosted Sugar Cookies, Sugar Free Shortbread Swirl Cookies (Voortman)