Eating Right Chocolate Devil's Food Cookies Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cookie - it is the same (calorie-wise) to 55.56 g of gelatin dessert with fruit and sour cream, 3.53 medium gumdrops candies, and 18.52 g of lowfat brownie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 108.33 g for every 500 calories, this specific food has a enormous level of carbs (it has the same amount as foods like raisins, sweetener and squash). Roughly 87 percent of all foods among all food groups have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this food has a excessive amount of carbs. Here, approximately 88% of other foods in this food group have a lower carbs percentage. For most men and women, 13 g is 4.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Coconut Candy (Russell Stover), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum amount of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, only 0% of all foods in our database have a lower cholesterol ratio. This specific food has the same amount of cholesterol as foods like marshmallows, rum and sweet rolls with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 73% Organic Dark Chocolate (Trader Joe's), Soft Serve Cone (Souper Salad), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day of fiber. This food has the same amount of fiber as foods like coffee creamer, beer and corned beef with a fiber/calorie ratio of 0%, which is a minute amount. Just 0% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (sweets), this food has a tiny degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Theo dark chocolate and orange, 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    This item has a outstanding degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 36% of other foods. Similarly, around 29% of all foods in our entire system have a lower protein percentage. This food has the same quantity of protein as foods like salsa, champagne and brownies with a protein/calorie ratio of 6.67%, which is a serviceable amount. 2% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Peanut Butter Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    For a healthy male, 40 milligrams is 1.67% of your daily recommended limit of sodium. Having an average amount of sodium with a sodium/calorie ratio of 66.67%, it has the same quantity as water, tea and crispbread. Compared to foods in its food group, this item has a moderate amount of sodium. In this case, approximately 55 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than nearly 72% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Classic Dark Chocolate Bar (Trader Joe's), Chocolate Chips (Spartan), Frosty Nerds (Wonka)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily recommended value for most individuals. This specific food has a steep quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 15% of other foods. In the same way, this food has less sugar than about 15% of all foods in our entire database. This specific food has the same amount of sugar as foods like maple syrup, melons and cranberry juice containing 80 g for every 600 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Shortbread Bites Cookies (Murray), Sugar Free Fudge Dipped Mint Cookies (Murray), Sugar Free Peanut Butter Cups Miniatures (Reese's)