Chocolate Dream Cake Nutritional Analysis and Facts (Recipe)

319Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 319
  • Fat: 6.8g
  • Carbs: 65.3g
  • Protein: 3.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Marshmallows 10 miniatures 0.1

Nutritional Value and Information

  • How many calories are in 1 serving?

    318 calories (318 kcal) are in 1 serving - it has around the same amount of calories as 1.99 almond ice cream bar mini, 3.04 oz breakfast tart, and 5.8 pops yosicle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 81.88%, this recipe has a enormous level of carbs (it has the same amount as foods like cantaloupe, water chestnuts and ketchup). 65.3 grams is 21.77% of your daily recommended intake for a healthy female. About 83% of all foods in our entire system have a lower carbs/calories percentage. Similarly, this recipe has a extreme amount of carbs compared to foods in the same food group. Here, about 85 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol. This recipe has a meager degree of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this recipe has less cholesterol than about 100% of all foods in our entire database. With 0 mg per 200 calories, this recipe has a miniscule level of cholesterol (it has the same amt as foods like pistachios, cantaloupe and spaghetti).

    Overall Score

    Low

    Alternatives: Vanilla Pudding (Equality), Turtle Cheesecake (Champps), Quakes Rice Snacks - Chocolate (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a good quantity of fiber. Here, within its own food group, this recipe has less fiber than approximately 50 percent of other foods. Likewise, about 61% of all foods in our entire database have a greater fiber/calories percentage. For most men and women, 1.4 g is 5.6% of your daily recommended intake. Having a respectable amt of fiber with a fiber/calorie ratio of 0.44%, it has the same amount as energy drinks, swiss cheese and toppings.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Bavarian Dry Potato Pancake Mix (Panni), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    This recipe has a solid quantity of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than roughly 70 percent of other foods. In the same way, merely 19% of all foods among all food groups have a lower protein ratio. 3.2 grams is 6.4% of your daily limit for a healthy female. This recipe has the same amt of protein as foods like coffee creamer, chutney and gum containing 2.01 grams for every 200 calories, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Fish Tacos Ultimo, Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with 2.19 grams for every 500 calories, it has the same quantity as pinto beans, pie crust and syrup. Compared to foods in the same food group, this recipe has a typical amount of saturated fat. Here, merely 17% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than almost 64% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Gummy Worms (Great Value), Blueberry Waffles (Kashi), Angel Food Cake (Wegmans)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like parsnips, tortillas and cereal with a sodium/calorie ratio of 120.38%, which is a fair amount. This recipe has less sodium than approximately 58 percent of all foods in our entire database. On the other hand, compared to foods in the same food group, this recipe has a excessive quantity of sodium. Here, almost 83 percent of other foods in this food group have a lower sodium ratio. 384 mg is 16% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: 70% Dark Chocolate (Divine Chocolate), Brown Sugar (Sweet Harvest), Semi-Sweet Chocolate Chips (365)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 23 percent of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a considerable quantity of sugar. In this case, around 40 percent of foods in this food group have a greater ratio of sugar to calories. Containing 47.96 g for every 500 calories, this recipe has a immoderate level of sugar (it has the same amount as foods like alcohol, hemp milk and chocolate). 76.5% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Mini Crisps Cheddar Rice Snacks (Kroger), Strawberry Shortcake Plain (Burgerville), Lowfat Chocolate Pudding (Eating Right)