Nutritional Info in Chocolate Eggplant (Recipe)

245Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 245
  • Fat: 16.7g
  • Carbs: 25.7g
  • Protein: 3.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Australian Lamb (Trimmed to 1/8'' Fat) 100 g 0.01
Semisweet Chocolate Candies 1 cup chips (6 oz package) 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    245 calories (1 kilojoules) are in 1 serving - it is equivalent to 0.91 cookie morning sunshine breakfast cookie, 0.72 piece chocolate cake, and 0.84 muffin chocolate chip muffins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.57% of your DRV (Daily Recommended Value) of carbs will be met by a serving of this recipe. This recipe has a mild degree of carbs compared to foods in the same food group. Here, just 12 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 63% of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 41.96%, this recipe has a moderate level of carbs (it has the same degree as foods like souffle, wraps and casseroles).

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Vegetable Potato Pancake Mix (Streit's), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same amount as foods like grapefruit juice, barbecue sauce and nutrition drinks). Only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, this recipe has a meager amt of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended limit will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Milky Way Caramel and Nougat Chocolate (Mars), Sugar Free Hard Candy (Crystal Light), Peanut Clusters (Brach's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high degree of fiber. In this case, within its own food group, this recipe has less fiber than almost 7% of other foods. Likewise, this recipe has less fiber than roughly 18% of all foods in our entire database. This recipe has the same quantity of fiber as foods like asparagus, radishes and leeks at 2.12 grams for every 100 calories, which is a high amount. 20.8% of your daily recommended limit will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Slim a Bear Ice Cream Sandwich (Klondike), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    3.4 grams is 6.8% of your daily recommended intake for most people. This recipe has less protein than about 76% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a serviceable degree of protein. In this case, approximately 49% of foods in this food group have a greater ratio of protein to calories. Having a decent amt of protein with a protein/calorie ratio of 5.55%, it contains the same degree as pickles, olives and cranberry juice.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Chocolate Peanut Butter (Balance Bar), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 10% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a immoderate quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 20 percent of other foods. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 27.18%, it contains the same amt as muenster cheese, brisket and omelets.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Ice Cream Waffle Bowl (Keebler), Sugar Free Bite Size Brownies (Joseph's)

  • How much sodium are in 1 serving?

    0.08% of your recommended limit per day of sodium will be achieved by 1 serving of this recipe. This recipe has a small degree of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than nearly 95 percent of other foods. Similarly, this recipe has less sodium than approximately 94% of all foods we analyzed. Having a trivial degree of sodium at 2.45 mg for every 300 calories, it has the same amt as vodka, oranges and pine nuts.

    Overall Score

    Low

    Alternatives: Fat Free Raspberry Sorbet (Haagen-Dazs), Sugar Free Dark Chocolate with Almonds (Simply Lite), Blood Orange Sorbet Bars (Ciao Bella)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of sugar. In this case, almost 46 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 73 percent of all foods in our entire database have a lower sugar ratio. For a healthy male, 20.4 grams is 51% of your daily recommended value. This recipe has the same amount of sugar as foods like raisin bread, puddings and rum with a sugar/calorie ratio of 33.31%, which is an above average amount.

    Overall Score

    High

    Alternatives: Vegetable Quiche Cups To Go (South Beach Diet), Brownulated Light Brown Sugar (Domino Sugar), Sugar Free Gelatin Dessert (Winky Brand)