How many calories are in Planet Smoothie Chocolate Elvis

630Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 630
  • Fat: 16g
  • Carbs: 115g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories (630 kcal) are in 1 smoothie - it has around the same degree of calories as 3.3 lbs of celeriac (raw), 6.85 cups of onions (cooked), and 15.0 cups of hawaiian style radishes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with 73.02 g for every 400 calories, it contains the same amount as pretzels, kidney beans and cereal bars. Approximately 27% of all foods in our database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 55% of other foods. 38.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Peach Tea on the Go Packets (Crystal Light), Coffee (Longhorn Steakhouse), Classic Roast Instant Coffee (Folgers)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, this item has less cholesterol than roughly 100% of all foods in our system. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as french dressing, kiwifruit and strudels.

    Overall Score

    Low

    Alternatives: Chocolate Monkey Smoothie (24 oz) (Burgerville), Ice Tea (Small) (Sonic), Iced Decaf French Roast Coffee (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake will be fulfilled by this food/serving size. This item has less fiber than around 40 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a massive degree of fiber. In this case, around 15% of foods in this food group have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like sundaes, oysters and cranberry juice with a fiber/calorie ratio of 0.95%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: 100% Vegetable Juice (Giant Eagle), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Sweet Ground Chocolate and Cocoa (Ghirardelli)

  • How much protein are in 1 serving?

    For a healthy individual, 14 g is 28% of your daily limit of protein. Having a solid amount of protein with a protein/calorie ratio of 8.89%, it contains the same quantity as most beverages, water chestnuts and fruit salad. Compared to foods in its food group, this food has a wonderful amount of protein. Here, nearly 37 percent of foods in this food group have a greater protein/calories percentage. Similarly, nearly 64 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nonfat Caffe Latte (Tall) (Starbucks), Iced Skinny Flavored Latte (Tall) (Starbucks), Protein Drink Mix (Herbalife)

  • How much saturated fat are in 1 serving?

    This food has a fair amount of saturated fat compared to foods in the same food group. In this case, nearly 60 percent of other foods in this food group have a lower saturated fat ratio. Likewise, almost 39% of all foods in our database have a lower saturated fat/calories ratio. Having a moderate quantity of saturated fat with 1.67 grams for every 300 calories, it has the same amt as vegetables, pita bread and gum.

    Overall Score

    Moderate

    Alternatives: Fanta Grape Soda (White Castle), Barq's Red Creme Soda (Small Cup) (Wendy's), Tart 'N' Berry Premium Fruit Smoothie (20 oz) (Orange Julius)

  • How much sodium are in 1 serving?

    For a healthy male, 270 mg is 11.25% of your daily limit. Compared to foods in its food group, this item has a reasonable amt of sodium. Here, approximately 50% of foods in this food group have a greater sodium percentage. In the same way, about 79 percent of all foods we analyzed have a greater sodium percentage. This specific food has the same amt of sodium as foods like beer, sundaes and fruit cocktail with a sodium/calorie ratio of 42.86%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Peach Flavored Iced Tea (Dunkin' Donuts), Coffee (Small) (White Castle), Peach Iced Tea Mix (Great Value)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 71% of all foods in our system. Similarly, compared to foods in the same food group (most beverages), this item has a mild degree of sugar. Here, within its own food group, this item has less sugar than around 85% of other foods. 5 g is 12.5% of your daily recommended consumption of sugar for a healthy individual. Having an average degree of sugar with a sugar/calorie ratio of 3.17%, it is around the same quantity as wheat bread, casseroles and refried beans.

    Overall Score

    Moderate

    Alternatives: House Coffee (Burgerville), Trop-A-Rocka (Snapple), Blimey Limey with Turbinado Smoothie (Tropical Smoothie Cafe)