How many carbs are in Greens Plus Chocolate Energy Bar

250Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 250
  • Fat: 11g
  • Carbs: 34g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This item has the same amount of cholesterol as foods like tea, coconuts and gnocchi containing 0 mg for every 600 calories, which is a limited amount. This specific food has a trivial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods), Strawberry Cereal Bars (Market Pantry), California Club Sandwich (Chili's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a trivial quantity of sodium. In this case, around 92 percent of foods in this food group have a greater sodium percentage. Similarly, approximately 87% of all foods in our entire database have a greater sodium/calories percentage. Having a safe quantity of sodium with 72 mg for every 400 calories, it contains the same quantity as malt drinks, soy yogurt and mangos. 1.88% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Chewing Gum, Jocalat German Chocolate Cake (Larabar), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts)

  • How many calories are in 1 serving?

    250 calories are in 1 bar - it is the same (calorie-wise) to 510.2 g of irishmoss seaweed, 328.95 g of jerusalem artichokes (cooked), and 6.41 cups of red bell pepper (finely chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.33% of your daily limit will be met by this food/serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 54.4%, it contains the same amount as lo mein, alcohol and shrimp. Compared to foods in the same food group, this specific food has a immoderate amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 30 percent of other foods. Similarly, about 47 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much protein are in 1 serving?

    Having a respectable amt of protein at 2.8 g per 100 calories, it is around the same amount as cherries, teriyaki sauce and orange juice. 14% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this item has a modest amount of protein. Here, merely 20% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than almost 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Crunch Bar (Lindora), Lemon Strudel SquarePro (Lindora), Protein Bar - Chocolate Delight (Nutrilite)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of saturated fat. In this case, nearly 61% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 64 percent of all foods in our entire system have a lower saturated fat/calories ratio. This item has the same amount of saturated fat as foods like lattes, garden salad and scrambled eggs with a saturated fat/calorie ratio of 12.6%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Breakfast On The Go! - Berry Nut Blend (Emerald), Wahoo's Blackened Fish Sandwich (Wahoo's Fish Taco), Raspberry Fruit & Grain Cereal Bar (Eating Right)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 25 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a enormous quantity of sugar. Here, almost 88% of other foods in this food group have a lower ratio of sugar to calories. 55% of your daily recommended limit will be met by this specific serving size. This specific food has the same degree of sugar as foods like muffins, soy sauce and vinaigrette with a sugar/calorie ratio of 35.2%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Meal Replacement Bar - Vanilla Creme (South Beach Diet), Turkey Lite (Regular) (Quiznos), Philly Steak Deluxe (Regular) (Charley's Grilled Subs)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 2%, it has the same quantity as celery, whole wheat breads and squash. Compared to foods in the same food group, this food has a tremendous amt of fiber. Here, within its own food group, this food has less fiber than approximately 13 percent of other foods. Similarly, this food has less fiber than approximately 19% of all foods we analyzed. 5 g is 20% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Smores Protein Bar (Chocolite), Froodia (Trimspa)