How many carbs are in Evolution Chocolate Espresso

200Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 25g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.82 peeled eggplant (raw), 8.0 cups of cauliflower (raw), and 28.57 oz jew's ear.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended limit will be filled by 1 serving. Having a fair quantity of carbs with a carbs/calorie ratio of 50%, it contains the same amt as falafel, calzones and soy nuts. This food has a reasonable amt of carbs compared to foods in the same food group (other). In this case, approximately 44% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 52% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Protein Evolution - Cookies N' Cream (Intek), Omega 3 Fish Oil (1000 mg) (Member's Mark), Natural Protein Shake (Biochem Sports)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit of cholesterol for most individuals. Having an average amt of cholesterol with a cholesterol/calorie ratio of 2.5%, it contains the same degree as almonds, soy nuts and fruit salad. Compared to foods in its food group, this item has a above average degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 39 percent of other foods. Likewise, almost 50 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hushpuppies (Long John Silver's), Strawberry Champagne Punch, Snapea Crisps (Trader Joe's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a favorable amt of fiber containing 1.5 g for every 300 calories, it has the same degree as dips, coffee and risotto. Nearly 42 percent of all foods in our system have a lower fiber percentage. Similarly, compared to foods in its food group, this specific food has a serviceable quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Rice Puffs (Nature's Path), Fiber Shake (Citrucel), Hot Cocoa Mix No Sugar Added (Best Choice)

  • How much protein are in 1 serving?

    32% of your daily recommended value of protein will be filled by 1 serving. This food has the same quantity of protein as foods like asparagus, macaroni and cheese and milk with a protein/calorie ratio of 32%, which is a tremendous amount. This food has a fine amt of protein compared to foods in the same food group. Here, almost 78% of other foods in this food group have a lower protein/calories percentage. In the same way, around 86% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Chocolate Delight Shake (Atkins), Crunchy Sour Cream & Onion Soy Puffs (Lindora), Tofurky Jurky - Original (Tofurky)

  • How much saturated fat are in 1 serving?

    Almost 63 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this specific food has a fair amt of saturated fat compared to foods in the same food group. Here, around 44 percent of other foods in this food group have a lower saturated fat ratio. Having a fair quantity of saturated fat with 2 grams for every 400 calories, it has the same amount as potatoes, carp and gravy.

    Overall Score

    Moderate

    Alternatives: Figure 8 Go Easy! Vanilla Protein Shake (Arbonne), Very Berry Chiller (20 oz) (Krispy Kreme), Vanilla Whey Protein Powder (Jay Robb)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended consumption of sodium will be met by 1 serving. At 90 milligrams for every 100 calories, this food has a fair level of sodium (it has the same quantity as foods like tea, lamb chops and potato bread). Compared to foods in its food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than around 50% of other foods. Likewise, this food has less sodium than almost 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Results - Orange Blast (At Large Nutrition), Strawberry Topping Add-In (Small) (Sonic), Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    For most people, 19 g is 47.5% of your daily limit. With a sugar/calorie ratio of 38%, this specific food has a moderate-high level of sugar (it has the same amount as foods like raisin bread, jerky and ice cream cones). Compared to foods in the same food group (other), this specific food has a unreasonable amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 34% of other foods. In the same way, nearly 23% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Crispy Jalapenos Lightly Salted (Fresh Gourmet), Vital Wheat Gluten Flour (Bob's Red Mill), Non-Dairy Creamer Cups (Bob Evans)