How many carbs are in Culver's Chocolate Flake Topping

142Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 142
  • Fat: 9g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    142 calories (0 kilojoules) are in 1 serving - it is equivalent to 4.44 oz taro (raw), 136.54 g of pumpkin pie mix, and 9.47 cups diced mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like donuts, horseradish and broccoli with a carbs/calorie ratio of 47.89%, which is a moderate amount. 5.67% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (other), this specific food has a fair quantity of carbs. Here, about 39% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than nearly 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Chicharron Pork Skins (Turkey Creek Snacks), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as flatbread, quinoa and cookies. For a healthy male, 0 mg is 0% of your daily limit of cholesterol. This food has a low amt of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Mustard Wheat Rye Sandwich Bread, One Hundred Percent Rye Bread, Instant Chocolate Nutritional Drink (Herbalife)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (other), this food has a superb amount of fiber. Here, almost 72% of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than nearly 28% of all foods in our entire database. Having a outstanding amount of fiber at 5.63 g for every 400 calories, it contains the same degree as almond butter, corn chips and trail mix.

    Overall Score

    High

    Alternatives: Textured Vegetable Protein (Bob's Red Mill), Natural Whey Protein (Jillian Michaels), 100% All Fruit Mango Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for most individuals. Compared to foods in the same food group (other), this specific food has a favorable amt of protein. Here, around 35% of other foods in this food group have a lower protein ratio. Similarly, about 76 percent of all foods in our database have a greater protein/calories percentage. Having a below average amount of protein with a protein/calorie ratio of 5.63%, it contains the same amount as iced tea, cherry pie and red wine.

    Overall Score

    Modest

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Nutritional Shake Mix - Chocolate (Herbalife), Nutritional Shake Mix - Cafe Latte (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 5% of other foods. Similarly, this specific food has less saturated fat than nearly 5 percent of all foods in our database. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 50.7%, it has the same quantity as cheese, brisket and salami.

    Overall Score

    Very High

    Alternatives: Banana Slushie (Taco Cabana), 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Hot Cocoa (Lindt)

  • How much sodium are in 1 serving?

    0.04% of your daily limit will be fulfilled by this specific serving size. Having a miniscule amt of sodium with 4.23 mg per 600 calories, it contains the same quantity as fish oil, strawberries and pine nuts. This item has a minute degree of sodium compared to foods in its food group. In this case, only 8 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 94 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Glycomaize (Optimum Nutrition), Shady Leprechaun, All Purpose Flour (Great Value)