How many carbs are in 1 cup of chocolate flavor beverage powder mix

226Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 226
  • Fat: 8.62g
  • Carbs: 31.68g
  • Protein: 8.59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    226 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.94 lbs of peas and carrots, 11.3 cups of eggplant (sliced), and 3.01 cups of onions (uncooked, diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a ordinary amt of carbs compared to foods in its food group. In this case, merely 20 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 45% of all foods among all food groups have a greater ratio of carbs to calories. Having a considerable amount of carbs with a carbs/calorie ratio of 56.07%, it contains the same degree as empanadas, tortellini and tempura. 31.68 g is 10.56% of your recommended limit per day of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Coffee (Regular) (Arby's), Espresso Coffee, Light Sugar Free Orangeade (Tropicana)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.49%, it is around the same amt as pecan pie, champagne and toppings. 1.1 grams is 4.4% of your daily recommended limit for most people. Approximately 58% of all foods we analyzed have a greater fiber percentage. In the same way, this item has a excellent amt of fiber compared to foods in its food group. In this case, roughly 77 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Low Sodium Tomato Juice (Campbell's), Low Sodium V8 100% Vegetable Juice (V8)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with 272.57 milligrams for every 400 calories, it contains the same amount as ground chicken, french fries and peanut butter. Around 71 percent of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in its food group, this specific food has a above average degree of sodium. Here, nearly 69% of other foods in this food group have a lower ratio of sodium to calories. 6.42% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light), Natural Raspberry Iced Tea Mix (4C), Coffee (Medium) (White Castle)

  • How much protein are in 1 serving?

    For a healthy male, 8.59 grams is 17.18% of your daily recommended value of protein. Around 44% of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a excellent amt of protein. In this case, almost 20 percent of foods in this food group have a greater protein percentage. Having a serviceable degree of protein containing 3.8 g per 100 calories, it is around the same quantity as chestnuts, champagne and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: 100% Vegetable Juice (Western Family), Primary Greens Juice (Fresh & Easy), Atkins Advantage Milk Chocolate Delight Shake (Atkins)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amount of cholesterol. Here, nearly 15% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 31% of all foods in our system. For a healthy male, 24 mg is 8% of your DRV (Daily Recommended Value) of cholesterol. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 10.62%, it is around the same amt as chocolate milk, grits and desserts.

    Overall Score

    High

    Alternatives: Trieste Tequila Cooler, Mocha Frappuccino Light (Tall) (Starbucks), Creamy Chicken Piccata and Asparagus

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat at 4.38 grams per 200 calories, it has the same quantity as muenster cheese, chocolate and provolone cheese. Almost 19% of all foods in our system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a enormous degree of saturated fat. In this case, nearly 84 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Watermelon Cream Soda (Oogave), Barq's (Small) (Dairy Queen), White Tea Soda Pomegranate (Blue Sky)