Nutritional Value and Information

• How many calories are in 1 serving?

  73 calories (0 kilojoules) are in 1 2 tbsp serving - it is equivalent to 0.21 lbs of green peas, 1.24 lbs of bok choy, and 1.04 cups of oranic antioxidant blend.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  18.96 grams is 6.32% of your daily limit for a healthy male. This item has the same amt of carbs as foods like rice noodles, prunes and shallots with 129.86 grams per 500 calories, which is a excessive amount. Compared to foods in the same food group, this item has a steep quantity of carbs. Here, about 17 percent of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than roughly 5 percent of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Light Sugar Free Orangeade (Tropicana), Coffee (Regular) (Arby's)

• How much cholesterol are in 1 serving?

  This specific food has the same degree of cholesterol as foods like strudels, tomato soup and blackberries with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your recommended limit per day for a healthy female. Compared to foods in its food group, this item has a trivial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, almost 100% of all foods in our database have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Roast Coffee (Macho) (Del Taco), V8 Organic 100% Vegetable Juice (V8), Grape Berry Punch (Can) (Snapple)

• How much fiber are in 1 serving?

  This food has a immense degree of fiber compared to foods in the same food group (most beverages). Here, approximately 89 percent of other foods in this food group have a lower fiber percentage. In the same way, roughly 71 percent of all foods among all food groups have a lower fiber/calories percentage. Having an above average quantity of fiber with a fiber/calorie ratio of 1.37%, it has the same degree as cupcakes, chips and tamales. 1 g is 4% of your daily recommended intake for most individuals.

  Overall Score

  High

  Alternatives: Natural Unsweetened Cocoa (Hershey's), 100% Vegetable Juice (Roundy's), Light Chocolate Milk Shake (Muscle Milk)

• How much protein are in 1 serving?

  For a healthy female, 0.69 g is 1.38% of your DRV (Daily Recommended Value) of protein. This specific food has a considerable quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 55 percent of other foods. In the same way, roughly 83% of all foods in our database have a greater protein ratio. With a protein/calorie ratio of 3.78%, this item has an acceptable level of protein (it has the same amount as foods like butter, grape juice and apples).

  Overall Score

  Modest

  Alternatives: English Breakfast Tea with Skim Milk (Dunkin' Donuts), Chai Tea Latte (Tassimo), Atkins Advantage Milk Chocolate Delight Shake (Atkins)

• How much saturated fat are in 1 serving?

  Having a moderate quantity of saturated fat containing 2.64 g per 500 calories, it is around the same quantity as wheat bread, bagels and champagne. Compared to foods in its food group, this food has a fair amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 40 percent of other foods. In the same way, approximately 39 percent of all foods in our entire database have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: 100% Low Sodium Vegetable Juice (5.5 oz) (V8), Apple Soda (Shasta), Berry Mango Daiquiri (Red Lobster)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a above average degree of sodium. In this case, within its own food group, this food has less sodium than almost 36% of other foods. In the same way, this specific food has less sodium than nearly 73% of all foods we analyzed. Having a moderate amount of sodium containing 180.82 mg for every 300 calories, it is around the same amount as muffins, brie cheese and granola bars. 44 milligrams is 1.83% of your DRV (Daily Recommended Value) of sodium for a healthy person.

  Overall Score

  Moderate

  Alternatives: Monster Chocolate Milkshake (Red Robin), Caffe Americano (Short) (Starbucks), Strawberry Banana Daiquiri (Longhorn Steakhouse)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (most beverages), this specific food has a immoderate degree of sugar. Here, around 22 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 95 percent of all foods we analyzed have a lower sugar ratio. 44.02% of your daily recommended limit of sugar will be met by 1 serving. With 96.49 grams for every 400 calories, this food has a high level of sugar (it has the same quantity as foods like mandarin oranges, apple cider and melons).

  Overall Score

  Very High

  Alternatives: Yerba Mate Organic Tea (Guayaki), Vanilla Milkshake (16 oz) (Burgerville), Sugar Free Cherry Drink Mix (Kool-Aid)