Nutritional Value and Information

• How many calories are in 1 serving?

  88 calories are in 1 serving - it is the same (calorie-wise) to 0.43 lbs of butternut squash (raw), 9.78 cups of mixed greens, and 88.0 grape tomatoes (raw).
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Merely 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, this food has a inconsiderable degree of cholesterol compared to foods in the same food group (most beverages). Here, at most 0% of other foods in this food group have a lower cholesterol percentage. For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like celery, brussels sprouts and collards).

  Overall Score

  Low

  Alternatives: Tomato Juice (Regular) (Bob Evans), Iced Tea (Macho) (Del Taco), Caffe Americano (Short) (Starbucks)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a serviceable amount of protein. In this case, within its own food group, this food has less protein than around 51% of other foods. Similarly, this food has less protein than about 80 percent of all foods in our entire database. Having a typical amount of protein at 1.14 grams per 100 calories, it is around the same amount as coffee creamer, barbecue sauce and jams. For a healthy individual, 1 grams is 2% of your DRV (Daily Recommended Value).

  Overall Score

  Modest

  Alternatives: BK Joe Turbo Coffee (Value) (Burger King), Skinny Vanilla Latte (Short) (Starbucks), BK Joe Regular Coffee (Small) (Burger King)

• How much sodium are in 1 serving?

  For a healthy person, 30 milligrams is 1.25% of your daily recommended limit. Compared to foods in the same food group (most beverages), this food has a moderate amt of sodium. Here, almost 43% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 82% of all foods among all food groups have a greater sodium/calories percentage. With a sodium/calorie ratio of 34.09%, this food has a modest level of sodium (it has the same quantity as foods like smoothies, frostings and cream).

  Overall Score

  Modest

  Alternatives: Cocoa (Toll House), Citrus Green Tea (Sweet Leaf), Coffee (Regular) (Arby's)

• How much saturated fat are in 1 serving?

  This specific food has the same degree of saturated fat as foods like broth, kiwifruit and chips with 2.27 g for every 400 calories, which is a considerable amount. This item has less saturated fat than around 59 percent of all foods we analyzed. Likewise, compared to foods in the same food group (most beverages), this specific food has a above average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 39 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Coffee Utopia Smoothie (16 oz) (Amazon Cafe), Diet Lemon Decaffeinated Iced Tea Mix (Lipton), BioBest Acai Blueberry Smoothie (Astro)

• How much fiber are in 1 serving?

  Having a excellent amount of fiber with a fiber/calorie ratio of 1.14%, it has the same amount as pickles, chow mein and coconut milk. 4% of your daily recommended consumption will be met by 1 serving. This item has a high degree of fiber compared to foods in its food group. In this case, around 87 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than almost 33% of all foods we analyzed.

  Overall Score

  High

  Alternatives: 100% Vegetable Juice (Giant Eagle), Vanilla Chai Smoothie (Weight Watchers), Vanilla Nut Herbal Coffee (Teeccino)

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this food has a immoderate quantity of carbs. Here, about 37% of foods in this food group have a greater carbs ratio. Similarly, about 89 percent of all foods in our system have a lower carbs/calories percentage. This item has the same amt of carbs as foods like mandarin oranges, cranberry juice and vegetable juice containing 135.41 g per 600 calories, which is a high amount. 6.62% of your daily limit of carbs will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Cognac (Red Lobster), Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Sugar Free Energy Drink Mix - Wild Berry (Power Edge)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 81.82%, this item has a inordinate level of sugar (it has the same amt as foods like grape juice, cranberries and fruit salad). This specific food has a moderate-high amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 30% of other foods. In the same way, almost 95 percent of all foods in our entire system have a lower sugar/calories percentage. 45% of your daily recommended value will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Muscle Punch Plus Smoothie (20 oz) (Smoothie King), Sugar Free No Fear Energy Drink (SoBe), Sugar Free Apple Drink Mix Sticks (Great Value)