How many calories are in Litehouse Foods Chocolate Flavored Caramel Dip

120Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 2 tbsp - it has the same amount of calories as 13.57 g of hazelnut vegetable oil, 5.71 tbsp cloves, and 51.43 grams hummus artichoke.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with 76.67 grams for every 400 calories, it is around the same degree as fried rice, noodles and sandwich cookies. 7.67% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a above average amount of carbs. In this case, almost 63% of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 24 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Hatch Green Chile Salsa Verde (Central Market), Ikey's Sauce (Isaac's), Ranchero Queso Fresco (Cacique)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by 1 serving. This item has the same amount of cholesterol as foods like trail mix, pumpkins and cornmeal at 0 milligrams for every 300 calories, which is a minimum amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 100 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Apricot Preserves (Trader Joe's), Fat Free Onion Dip (Scotsburn), Sugar Free Low Calorie Breakfast Syrup (Smucker's)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as scallops, ribs and cheese pizza. Around 100% of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in its food group, this specific food has a insubstantial amount of fiber. Here, approximately 100% of foods in this food group have a greater fiber percentage. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Artsy Artichoke Dip & Spread (The Silver Palate), Natural Apple Sauce (Mott's), Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    Merely 15 percent of all foods in our entire system have a lower protein ratio. Yet, compared to foods in the same food group, this food has a magnificent quantity of protein. Here, within its own food group, this food has less protein than around 39 percent of other foods. This item has the same degree of protein as foods like vinegar, grape juice and ketchup with a protein/calorie ratio of 3.33%, which is a modest amount. 2% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Cheese Spread, Mild Salsa Picante (Joe T. Garcia's), Tender Moose

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 21% of all foods in our database. In the same way, this item has a excessive amt of saturated fat compared to foods in its food group. In this case, around 9 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 18.75%, it is around the same degree as macadamia nuts, donuts and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Salsa Seasoning Mix (Mild) (Concord Foods), Heart Smart Roasted Red Pepper & Garlic Sauce (Prego), Salsa Suprema - Medium (La Victoria)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like organic milk, lettuce and chips with a sodium/calorie ratio of 100%, which is a fair amount. 5% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 73 percent of other foods. In the same way, this specific food has less sodium than nearly 62 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bellini Brunch Jam (Stonewall Kitchen), Granulated Sugar, Infused Avocado Oil & Lemon (Olivado)

  • How much sugars are in 1 serving?

    For a healthy individual, 14 g is 35% of your daily recommended limit. Compared to foods in its food group, this food has a above average quantity of sugar. Here, nearly 69 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 17% of all foods in our system have a greater ratio of sugar to calories. Having a high amt of sugar with 70 grams for every 600 calories, it has the same amount as grape juice, berries and licorice.

    Overall Score

    Very High

    Alternatives: Green Goddess Dressing (Trader Joe's), Great Goddess Organic Salad Dressing (The Silver Palate), Balsamic Vinegar (Progresso)