Schwan's Chocolate French Silk Pie Nutritional Analysis and Facts

540Calories

Per Serving

Number of Calories: Based on 1/9 pie serving

  • Calories: 540
  • Fat: 35g
  • Carbs: 54g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 540 calories (2 kilojoules), 1 serving has an equal amount of calories as 138.11 g of butterscotch candies, 11.49 oz blueberry crepe, and 3.51 piece white cake without icing.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 40%, it has the same quantity as hummus, nuts and spinach. Compared to foods in the same food group (sweets), this specific food has a minimum amt of carbs. In this case, approximately 91 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than about 66 percent of all foods in our database. For a healthy person, 54 grams is 18% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like dumplings, wraps and fritters with a cholesterol/calorie ratio of 10.19%, which is a stiff amount. This specific food has a immoderate degree of cholesterol compared to foods in the same food group. Here, about 26 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than approximately 32% of all foods in our system. For most people, 55 mg is 18.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Whipped Frosting - Fluffy White (Betty Crocker), Liquid Hot Apple Pie, Select Clusters (Reese's)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by this food/serving size. Having a respectable amt of fiber with 0.74 grams for every 200 calories, it contains the same amt as chocolate cake, biscuits and cheeseburgers. Roughly 38% of all foods we analyzed have a lower fiber/calories percentage. Similarly, this food has a proficient amount of fiber compared to foods in the same food group (sweets). In this case, nearly 53% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Chocolate Chip Cookies (Hollywood Cookie Diet), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    Having a typical quantity of protein with a protein/calorie ratio of 3.7%, it has the same amount as pickles, barbecue sauce and italian dressing. 5 g is 10% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this item has a okay amt of protein. In this case, approximately 78% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 83% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Sugar Free Cherry Gelatin Dessert (Great Value), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a excessive amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 16 percent of other foods. In the same way, this food has less saturated fat than roughly 8 percent of all foods in our entire database. This food has the same degree of saturated fat as foods like romano cheese, cream cheese and poached eggs with a saturated fat/calorie ratio of 30%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Fruit Medley Bran Muffin (Sweet Tomatoes), Orange Sherbet (Scotsburn), Mamon

  • How much sodium are in 1 serving?

    340 mg is 14.17% of your recommended limit per day for most men and women. Nearly 73 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (sweets), this item has a considerable amount of sodium. Here, approximately 48 percent of foods in this food group have a greater sodium/calories ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 62.96%, it contains the same amount as half and half creams, iced coffee and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Dark Promises Chocolate (Dove), Honey Drop (Honibe), Malaysian Mango Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    87.5% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (sweets), this food has a considerable amount of sugar. Here, roughly 73% of foods in this food group have a greater sugar ratio. In the same way, almost 67 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a immoderate degree of sugar with a sugar/calorie ratio of 25.93%, it is around the same quantity as jerky, cucumbers and italian dressing.

    Overall Score

    High

    Alternatives: Seaweed Rice Crackers (365), Low Sodium Rice Cakes (Kroger), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)