Dunkin' Donuts Chocolate Frosted Coffee Roll Nutritional Analysis and Facts

390Calories

Per Serving

Number of Calories: Based on 1 coffee roll serving

  • Calories: 390
  • Fat: 20g
  • Carbs: 49g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 coffee roll - it has approximately the same degree of calories as 3.25 cups of original chocolate pudding, 2.64 oz peanut bar candies, and 3.82 oz wheat doughnut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.33% of your recommended limit per day will be met by this food/serving size. Having a moderate degree of carbs containing 12.56 g per 100 calories, it has the same amt as falafel, casseroles and tortilla chips. This food has a fair amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 69 percent of other foods. In the same way, around 48% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended intake of cholesterol. With 0 mg per 500 calories, this specific food has a limited level of cholesterol (it has the same degree as foods like tea, brown sugar and soy yogurt). This food has a low amt of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Gummy SweeTarts (Wonka), Persian Melon Salad, Chocolate Iced Donuts (7-Eleven)

  • How much fiber are in 1 serving?

    This food has a fair quantity of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than around 43 percent of other foods. In the same way, approximately 58% of all foods in our system have a greater fiber ratio. With a fiber/calorie ratio of 0.51%, this specific food has a good level of fiber (it has the same amt as foods like biscuits, cranberry juice and potato bread). 8% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), IsaDelight (Isagenix), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a good quantity of protein. Here, nearly 55 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 77% of all foods among all food groups have a greater protein/calories ratio. 10% of your daily recommended intake will be met by this food/serving size. Having a reasonable quantity of protein with a protein/calorie ratio of 5.13%, it is around the same amt as iced tea, chutney and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, approximately 43 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 78% of all foods in our system have a lower saturated fat ratio. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 18.46%, it contains the same quantity as cappuccino, macaroni and cheese and pizza.

    Overall Score

    High

    Alternatives: Original Pancakes (Aunt Jemima), Spice Drops (Brach's), Lowfat Blueberry Pomegranate Frozen Yogurt (Publix)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 133.33%, it contains the same degree as chilaquiles, calamari and cream cheese. 520 mg is 21.67% of your recommended limit per day of sodium for a healthy male. Compared to foods in the same food group, this food has a extreme quantity of sodium. Here, about 15% of foods in this food group have a greater ratio of sodium to calories. On the other hand, this food has less sodium than nearly 55% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Theo dark chocolate and orange, Turtle Cheesecake (Champps)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 17.44%, it contains the same amt as pork, fajitas and sunflower seeds. 42.5% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a safe degree of sugar. Here, roughly 85% of foods in this food group have a greater sugar percentage. On the other hand, roughly 60 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Vanilla Ice Cream Cone (Burgerville), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)