How many carbs are in Hy-Vee Chocolate Frosted Flakes

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.89 slices of garlic toast, 0.38 naan garlic naan bread, and 6.32 toast wheat melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 grams is 9.67% of your recommended limit per day for a healthy individual. Having a enormous quantity of carbs containing 96.67 grams for every 400 calories, it contains the same quantity as barbecue sauce, fruit and cantaloupe. This item has a excessive degree of carbs compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 7 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like pie crust, melons and onion rings). Compared to foods in the same food group, this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, this specific food has less cholesterol than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Marble Rye Bagels (Manhattan Bagel), All Natural Fit Triple Berry Crunch Granola (Bear Naked), French Bread (Sobeys)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like brown sugar, ground chicken and relish with a fiber/calorie ratio of 0.83%, which is a solid amount. For a healthy individual, 1 g is 4% of your daily limit. Nearly 56% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a serviceable amt of fiber. Here, within its own food group, this specific food has less fiber than about 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Blueberry Mini Bagels (Sara Lee), Wheat Berry with Honey Bread (EarthGrains), Wheat Bread (McAlister's Deli)

  • How much protein are in 1 serving?

    Having a typical quantity of protein with a protein/calorie ratio of 3.33%, it has the same amount as italian dressing, lemonade and sodas. For most people, 1 g is 2% of your daily limit. Compared to foods in the same food group (breads and cereals), this food has a insubstantial amount of protein. In this case, within its own food group, this food has less protein than roughly 99 percent of other foods. Likewise, just 15 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    At 1.25 g per 300 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like roasted potatoes, squash and chicken nuggets). This item has less saturated fat than about 64% of all foods in our database. In the same way, this item has a above average quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 61% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cinnamon Bread (Cinnabon), Rice Krispies Cereal (Kellogg's), Organic Multigrain Oatbran Cereal (Nature's Path)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this food has an average level of sodium (it has the same quantity as foods like nutrition bars, chimichangas and tilapia). This food has a reasonable amount of sodium compared to foods in the same food group. Here, nearly 38 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 49% of all foods in our entire system have a lower sodium/calories ratio. For a healthy individual, 180 milligrams is 7.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Frosted Wheat Cereal (Publix), Corn Taco Shells (Hy-Top), Corn Tortillas (Lynn Wilson's)

  • How much sugars are in 1 serving?

    Almost 81 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a extreme degree of sugar. Here, about 95 percent of other foods in this food group have a lower sugar/calories ratio. Having a enormous degree of sugar with a sugar/calorie ratio of 43.33%, it is around the same quantity as water, cappuccino and chutney. For most people, 13 g is 32.5% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Bacon Biscuit (Bojangles), Flatbreads of the World - Large Plain Tortillas (Dempster's), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company)