How many calories are in Wendy's Chocolate Frosty

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 4.5g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has an equal quantity of calories as 5.86 small red onions, 18.89 oz scallions or spring onions, and 377.78 g of cucumber (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 28 g is 9.33% of your daily recommended consumption. Having a stiff degree of carbs with a carbs/calorie ratio of 65.88%, it has the same amt as gelatin, seaweed and cereal bars. Compared to foods in its food group, this item has a moderate-high amt of carbs. In this case, within its own food group, this item has less carbs than roughly 37 percent of other foods. Similarly, this item has less carbs than around 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Protein Evolution - Cookies N' Cream (Intek), Pork Rinds (El Sabroso), Chicharrones (Mac's Snacks)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 20 mg is 6.67% of your recommended limit per day of cholesterol. This specific food has the same amount of cholesterol as foods like wraps, cupcakes and dips with a cholesterol/calorie ratio of 11.76%, which is a stiff amount. This item has a extreme amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 17 percent of other foods. Likewise, approximately 29 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Vegetarian Joe (WonderSlim), Moroccan Ksra, Defatted Soy Flour

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with 0 g for every 200 calories, it contains the same degree as naan, gouda cheese and tuna salad. Compared to foods in the same food group, this item has a limited degree of fiber. In this case, approximately 100% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than nearly 100 percent of all foods in our entire database. 0% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: 100 Calorie Fruit Cocktail (Del Monte), Cranberry & Stuffing Deli Slices (Tofurky), Sugar Free Hot Cocoa (Stop & Shop)

  • How much protein are in 1 serving?

    Approximately 63% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a ample degree of protein. Here, within its own food group, this item has less protein than roughly 53 percent of other foods. For a healthy person, 4 g is 8% of your daily recommended limit. Having a moderate degree of protein at 7.06 grams for every 300 calories, it contains the same amt as grapefruit juice, tortilla chips and hash browns.

    Overall Score

    Moderate

    Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Chicken-free Buffalo Wings (Health is Wealth), Milk Chocolate Crunchies (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of saturated fat. Here, around 23% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 72 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 15.88%, it contains the same amt as olive oil, avocados and mashed potatoes.

    Overall Score

    High

    Alternatives: Mega Mix - Lightly-Salted (Ian's), Ultimate Shake - Double Chocolate (Jillian Michaels), Original Fat Free Powder Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 47.06%, this specific food has a typical level of sodium (it has the same amount as foods like apple cider, applesauce and smoothies). 80 mg is 3.33% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (other), this item has a fair amt of sodium. In this case, about 68 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than around 78% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Sun (Neuro), Gasm (Neuro), Dark Chocolate Covered Banana (Kopali Organics)

  • How much sugars are in 1 serving?

    60% of your recommended limit per day of sugar will be achieved by 1 serving. Around 13 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, this specific food has a above average degree of sugar compared to foods in its food group. In this case, approximately 79% of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 56.47%, this item has a high level of sugar (it has the same amount as foods like brown sugar, relish and sweetener).

    Overall Score

    Very High

    Alternatives: Yellow Self-Rising Corn Meal Mix (Martha White), Crispy Curls (Medium) (Hardee's), Swiss Stake with Gravy (Worthington Loma Linda)