Nutritional Info in Schwan's Chocolate Frozen Yogurt

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 26.13 g of blondie, 30.47 g of custard filled doughnut, and 1.55 oz rich vanilla ice creams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a immoderate quantity of carbs. In this case, around 76% of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 72 percent of all foods in our system have a lower carbs/calories ratio. With a carbs/calorie ratio of 72.73%, this specific food has a stiff level of carbs (it has the same quantity as foods like toast, artichokes and breadsticks). 6.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Vegetable Potato Pancake Mix (Streit's), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 35% of all foods in our system. Similarly, compared to foods in the same food group, this item has a immoderate quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 28 percent of other foods. This specific food has the same amount of cholesterol as foods like quesadillas, biscuits and cheese pizza with 27.27 mg per 300 calories, which is an above average amount. 3.33% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Screaming Sours (Jolly Rancher), Puffed Rice and Corn Snack (Pirate's Booty), Non-Dairy Vegetable Pot Pie (Amy's)

  • How much fiber are in 1 serving?

    This item has a inconsiderable amt of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, only 0 percent of all foods in our entire system have a lower fiber percentage. Having a low quantity of fiber containing 0 g per 600 calories, it contains the same degree as camembert cheese, herring and sweet rolls. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Fat Free Buttermilk Pancake Mix (Krusteaz), Almond Macaroons (Manischewitz), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a premium degree of protein. Here, around 12 percent of foods in this food group have a greater protein percentage. However, roughly 59 percent of all foods in our entire system have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like chestnuts, cobbler and sweet rolls with a protein/calorie ratio of 10.91%, which is a solid amount. 6% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Orange Jello (Jell-O), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like cocoa, pizza and turnover with a saturated fat/calorie ratio of 16.36%, which is a stiff amount. Around 27% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a fair quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 49% of other foods.

    Overall Score

    High

    Alternatives: Fat Free No Sugar Added Strawberry Ice Cream (Great Value), Apple Cinnamon Bread Pudding (Kozy Shack), Pineapple Angel Food Cake II

  • How much sodium are in 1 serving?

    About 74 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this item has a considerable amt of sodium compared to foods in the same food group. In this case, almost 49 percent of other foods in this food group have a lower sodium/calories percentage. Having a fair amt of sodium with 295.45 mg for every 500 calories, it is around the same quantity as garlic bread, cookies and granola bars. For a healthy person, 65 mg is 2.71% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Brown Sugar (Starbucks), Sugar Free Creme Chocolate (Dove), Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended intake will be filled by this specific serving size. This food has the same quantity of sugar as foods like dates, apple cider and vegetable juice with a sugar/calorie ratio of 47.27%, which is a extreme amount. This specific food has less sugar than almost 17% of all foods we analyzed. Similarly, this item has a moderate-high amount of sugar compared to foods in its food group. Here, about 22 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Triple Chocolate Meltdown (Applebee's), Sugar Free Popsicles (Popsicle), Ice Cream Cups (Equality)