How many calories are in Eating Right Chocolate Frozen Yogurt

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.4g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same quantity of calories as 57.69 g of light ice cream cone, 0.23 cups of coffee ice cream, and 4.09 small chocolate covered marshmallow.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amt of carbs. Here, about 90% of other foods in this food group have a lower carbs percentage. In the same way, almost 88% of all foods among all food groups have a lower carbs ratio. This specific food has the same amount of carbs as foods like yam, vinegar and ice pop with a carbs/calorie ratio of 88.89%, which is a inordinate amount. 20 grams is 6.67% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like multigrain bread, peanut butter and chutney with a cholesterol/calorie ratio of 5.56%, which is a fair amount. About 57 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (sweets), this item has a considerable amount of cholesterol. Here, about 59% of other foods in this food group have a lower cholesterol/calories percentage. 5 milligrams is 1.67% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Sunshine Ice Cream Pie, 7 Grain Waffles (Kashi), Cherry Pie (Slice) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for a healthy female. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.11%, it contains the same degree as brazil nuts, almond milk and tahini. Roughly 65 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a tremendous degree of fiber. Here, nearly 85% of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Oatmeal Cranberry Cookies (Trader Joe's), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    This item has a high quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this item has less protein than approximately 7% of other foods. Yet, this food has less protein than roughly 52 percent of all foods in our database. 6% of your daily recommended limit will be fulfilled by this food/serving size. Having a good quantity of protein with a protein/calorie ratio of 13.33%, it has the same quantity as apricots, rice noodles and corn chips.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    55 milligrams is 2.29% of your daily limit of sodium for a healthy person. Nearly 73% of all foods in our database have a greater sodium ratio. In the same way, this item has a average amt of sodium compared to foods in the same food group (sweets). In this case, approximately 49 percent of foods in this food group have a greater sodium/calories ratio. Having a moderate amt of sodium at 122.22 mg per 200 calories, it contains the same degree as bison, peanut butter and apple pie.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mint Creme Chocolate (Dove), Raspberry Chocolate Layer Cake (Applebee's), Cool Honey Mints (Altoids)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 53.33%, it is around the same quantity as most beverages, cantaloupe and apples. This item has less sugar than nearly 15% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this specific food has a excessive amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 15% of other foods. 30% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Fudge Dipped Grahams Cookies (Murray), Tyropita (Kronos), Vanilla Ice Cream Cone (Burgerville)