Nutritional Value and Information

• How many calories are in 1 serving?

  226 calories are in 1 cup - it is equivalent to 1.15 piece fruit danish pastry, 2.15 waffles simply, and 0.9 piece ham pot pie.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having an above average amount of carbs with a carbs/calorie ratio of 76.5%, it has the same amt as muffins, sushi and chickpeas. 43.22 g is 14.41% of your daily recommended intake for a healthy female. This item has a above average amount of carbs compared to foods in the same food group (sweets). In this case, around 20% of foods in this food group have a greater carbs/calories ratio. Likewise, around 76% of all foods we analyzed have a lower ratio of carbs to calories.

  Overall Score

  High

  Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Werther's Original Sugar Free Hard Candy (Storck)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate amount of cholesterol. In this case, roughly 54 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than nearly 46% of all foods in our entire database. 10 mg is 3.33% of your daily recommended intake of cholesterol for most individuals. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 4.42%, it is around the same quantity as whole wheat breads, bananas and ice pop.

  Overall Score

  Moderate

  Alternatives: Fudge Ripple Frozen Yogurt (Turkey Hill), Mellowcreme Pumpkins (Brach's), Chocolate Chip Dunkers (Trader Joe's)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 1.42%, this food has a outstanding level of fiber (it has the same amount as foods like bagels, tostadas and trail mix). This specific food has less fiber than nearly 28 percent of all foods in our system. Likewise, this specific food has a whopping quantity of fiber compared to foods in its food group. In this case, nearly 88% of other foods in this food group have a lower fiber percentage. 12.8% of your recommended limit per day will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Banana Pudding (Jason's Deli), Sweet Freedom Chocolate Lites (Blue Bunny), Oatmeal Cranberry Cookies (Trader Joe's)

• How much protein are in 1 serving?

  For a healthy female, 10.48 grams is 20.96% of your daily limit of protein. Compared to foods in the same food group (sweets), this item has a high amount of protein. In this case, around 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than nearly 35% of all foods we analyzed. This item has the same amt of protein as foods like malt drinks, french toast and cashews with a protein/calorie ratio of 18.55%, which is a fine amount.

  Overall Score

  High

  Alternatives: Mango Soft Serve (Medifast), DQ Fudge Bar (Dairy Queen), Vanilla Pudding (Medifast)

• How much saturated fat are in 1 serving?

  Having an average quantity of saturated fat with a saturated fat/calorie ratio of 9.73%, it is around the same amount as egg whites, tortellini and kale. Compared to foods in the same food group, this food has a average degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 68% of other foods. In the same way, around 45% of all foods among all food groups have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Real Fruit Gummies (Dare), Brazilian Acai Berry Sorbet (Haagen-Dazs), Strawberry Kiwi Sorbet (Ben & Jerry's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a average quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 56 percent of other foods. Similarly, this item has less sodium than approximately 76 percent of all foods we analyzed. 116 milligrams is 4.83% of your recommended limit per day for a healthy female. Having a safe degree of sodium with a sodium/calorie ratio of 51.33%, it has the same degree as marshmallows, mixed nuts and walnuts.

  Overall Score

  Modest

  Alternatives: Gummi Bears (Rite Aid), Mile High Ice Cream Pie (Champps), Charms Sweet & Sour Pops (Tootsie Roll)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a high amount of sugar. Here, almost 92 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 91% of all foods in our database have a lower sugar ratio. Having a very high degree of sugar containing 66.69 g per 400 calories, it has the same quantity as fudge, ice cream sodas and apple juice. 94.2% of your daily recommended consumption of sugar will be met by 1 serving.

  Overall Score

  Very High

  Alternatives: Sugar Free Twizzlers (Hershey's), Sugar Free Fat Free Chocolate Pudding Mix (Albertsons), Cheddar Crispy Minis Rice Snacks (Quaker)